How to Powerlifting Exercises
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Mayelana nalolu hlelo lokusebenza
Khipha Amandla Akho Angaphakathi ngokuthi "Indlela Yokwenza I-Powerlifting Exercises"! Thatha uhambo lwakho lwe-powerlifting uye ezindaweni eziphakeme ngalolu hlelo lokusebenza olubanzi olunikeza isiqondiso sochwepheshe ukuze ukwazi ukuzilolonga ezibalulekile zokuphakamisa amandla.
Zitholele iqoqo lokuzivocavoca kwe-powerlifting eliqondise amaqembu akho amakhulu emisipha, okuhlanganisa ama-squats, i-bench press, kanye nama-deadlifts. Uhlelo lwethu lokusebenza lunikeza imiyalelo enemininingwane, isiqondiso sefomu esifanele, nemibukiso yevidiyo yokuqinisekisa ukuthi wenza umsebenzi ngamunye ngendlela efanele nangokuphephile.
Zitholele iqoqo lokuzivocavoca kwe-powerlifting eliqondise amaqembu akho amakhulu emisipha, okuhlanganisa ama-squats, i-bench press, kanye nama-deadlifts. Uhlelo lwethu lokusebenza lunikeza imiyalelo enemininingwane, isiqondiso sefomu esifanele, nemibukiso yevidiyo yokuqinisekisa ukuthi wenza umsebenzi ngamunye ngendlela efanele nangokuphephile.
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