Yakhelwe i-BJJ, isibhakela, i-MMA, neminye imidlalo yokulwa. Setha izikhathi zomsebenzi wangokwezifiso, izexwayiso, nezikhathi zokuphumula. Londoloza okusethiwe ngaphambilini kokuzibhoboza, i-sparring, namakilasi. Thola izexwayiso zomsindo nezezwi. Izilawuli ezilula, imibala egqame kakhulu, nezinombolo ezinkulu - zilungele abaqeqeshi, abafundi, nokuqeqeshwa komuntu oyedwa.
Kubuyekezwe ngo-
Sep 1, 2025