Mindful Movement

Education Alexis Media

Mayelana nalolu hlelo lokusebenza

Zitholele amandla okuguqula ingqondo nge-Mindful Movement, uhlelo lwakho lokusebenza lokugcina lwenhlalakahle ephelele. Noma ngabe ungumuntu osaqalayo noma ungudokotela onolwazi, i-Mindful Movement ikunikeza izinsiza ezibanzi zokuthuthukisa impilo yakho engokomzimba, yengqondo, nengokomzwelo. Uhlelo lwethu lokusebenza luhlanganisa izikhathi zokuzindla eziqondisiwe, izinqubo ze-yoga, nokuzivocavoca okuklanywe ochwepheshe ukuze bakusize uhlakulele ukuphila okunokulinganisela nokuthula.I-Mindful Movement inikeza izinhlelo zokuzindla eziqondene nawe ngokusekelwe emigomweni yakho nalokho okuncamelayo, iqinisekisa ukuthi uthola umkhuba ophumelela kakhulu wezidingo zakho. . Uhlelo lokusebenza luhlanganisa izifundo zevidiyo, izivivinyo zokuphefumula, nezindlela zokuphumula ezingahlanganiswa kalula nesimiso sakho sansuku zonke. Ngokulandela inqubekelaphambili ngesikhathi sangempela, ungakwazi ukuqapha intuthuko yakho futhi uhlale ukhuthazekile.Joyina umphakathi wethu womhlaba wonke wabelaphi abanengqondo, ubambe iqhaza kumaseshini abukhoma, futhi wabelane ngolwazi lwakho nabantu abanomqondo ofanayo. I-Mindful Movement iphinde inikeze amathiphu nama-athikili mayelana nokudla okunomsoco, ukulawula ingcindezi, kanye nokuphila kahle okuphelele ukusekela uhambo lwakho oluya endleleni yokuphila enempilo. Landa i-Mindful Movement namuhla futhi uqale indlela yakho eya ekuthuleni kwangaphakathi nokuphila kahle.