NOTA: Психологическая помощь

Anastasia Sirota

Mayelana nalolu hlelo lokusebenza

#NotAlone Ukuthola abangani nokusekelwa ngokwengqondo.

Sawubona! Lapha uzothola abangane abasha, ugqozi, ukuphepha. Sidale i-NOTA ukuze sisize abantu bathole inethiwekhi esekelayo.

Akucaci ukuthi kufanele siphile kanjani? Ingabe uhlale ucindezelekile? Isimo sihlala siphansi. Ingabe ukukhathazeka kupholisa izingalo nemilenze yakho? Udabukile nje? Awuphumuli? Uyakudinga ukwesekwa nokuqonda? Ingabe usola ukuthi ukucindezeleka?

Noma mhlawumbe unomthombo wokusekela othile obhekene nemizwa efanayo? Ngena! Asikho isidingo sokulinda umcimbi okhethekile! I-psychology yomuntu ayilona ihlathi elimnyama, kodwa i-sphere ebuthakathaka kodwa ebaluleke kakhulu.

I-NOTA ayisona isazi sokusebenza kwengqondo futhi ayikwazi ukufaka esikhundleni sosizo lukachwepheshe oqeqeshiwe, kodwa nathi uzothola ukwesekwa ngokomzwelo futhi ukwazi ukuthola abangani.

Kwesinye isikhathi kuthatha isinyathelo esisodwa kuphela ukuthi yonke into icace futhi umuzwa wokungabi namandla ungabe usabonakala ungenakunqotshwa. Emphakathini we-inthanethi we-NOTA, sikulungele ukusiza ukunqoba ingcindezi, ukuthola ukwesekwa, abangani abaseduze, nokuqala inkhulumomphendvulwano. Noma ngabe uyi-introvert futhi ukuthola kunzima ukuxhumana, sikhona isisombululo!

Kwesinye isikhathi isazi sokusebenza kwengqondo asithengeki, kodwa wonke umuntu udinga ukwesekwa ngokwengqondo. Siyaqonda ukuthi kubaluleke kangakanani ukuba sendaweni lapho amagama okuba sengozini, ukunakekela, imfudumalo, ukuzwelana nokwamukela kubalulekile. Usizo lwengqondo akukona nje ukuhlola noma izeluleko ezivela kusazi sokusebenza kwengqondo, kodwa futhi nogqozi olutholwa kubantu abafana nawe.

Siyathembisa:
• Ukuxhumana nokuvikeleka okungaziwa
• Ukuntula ukugxekwa
• Indlela ejulile kunoma yiziphi izicelo
• Imihlangano ejabulisayo, enobungane
• Ukwesekwa ngokwengqondo ngesicelo sakho

Ungakhetha ifomethi enethezekile: xoxa indaba yakho, xoxani nonke noma nibambe iqhaza engxoxweni yevidiyo yeqembu nomethuli onesipiliyoni. Yabelana ngolwazi lwakho noma vele ufunde lokho abanye abakubhalayo. Asithembisi ukuthi konke kuzocaca ngokushesha futhi kube lula, kodwa nakanjani kuzoba ngcono!

I-NOTA uhlelo lokusebenza lokupha ngokuphelele olunikeza usizo lwezengqondo ngendlela yokuxhumana nabantu abanomqondo ofanayo. Abanye babo bangochwepheshe bezengqondo noma abaqeqeshi, kodwa iningi lingabasebenzisi abajwayelekile ababelana ngokwesaba nezinjabulo zabo.

Lapha uzothola:
• Abangane abasha nokusekelwa ngokomzwelo
• Umphakathi onobungane
• Ukunethezeka kwengqondo
• Ithuba lokukhuluma
• Imihlangano ye-inthanethi enezihloko
• Iseluleko esibalulekile nokuxhumana ngokucophelela

Abaza nakho kithi:

• IPsychology yobudlelwano
• Izingxabano
• Ukukhathazeka nokwesaba
• Ukucindezeleka nokukhathazeka
• Ubulili
• Ukuzazi
• Isizungu
• Izinkinga zokuthembela
• Funa injongo yokuphila
• Ukufuduka
• I-RPP ne-OCD
• Imizwa engemihle

Ungathola abangani abasha nojwayelene nabo abaqondayo futhi abakulungele ukusekela. Ukuphila kuvame ukusiphonsela izivivinyo zengqondo kanye novivinyo lokukhuthazela. Ama-introverts akuthola kunzima kakhulu ukuzivumelanisa nokuthola ukwesekwa. Sinikeza ithuba lokuxhumana nokubamba iqhaza emihlanganweni yeqembu mahhala.

Siphinde sixoxe: I-RPP, ubudlelwano be-LGBT, ukukhathazeka, ukwesaba, ukuthola abangane, izindaba zokwethembana, ucansi, izingxabano emsebenzini, ukusiza abathandekayo, ukungabi nogqozi, ubuxhwanguxhwangu, ukuhlukumezeka kwasebuntwaneni, i-PTSD, ukuhlolwa kwengqondo, ukucindezeleka.

Ingxoxo yevidiyo nomuntu onolwazi olunzulu ikuvumela ukuthi uthole usizo nezincomo. Umlondolozi akayena isazi sokusebenza kwengqondo, kodwa uyakwazi ukuqondisa inkhulumomphendvulwano ngendlela eyakhayo. Silwela ukusekelana ekuzithuthukiseni nasekukhuthazeni kwabo. Ukucindezeleka akusona isimo esihlala njalo, ukucindezeleka kunganqotshwa.

Umphakathi wethu waku-inthanethi usulungele ukusiza ukuxazulula izinkinga ezingokwengqondo. Emphakathini we-NOTA, sizama ukunikeza lokhu ngokusesha abangani okulula, izingxoxo ezingaziwa, ukubonisana nokusekelwa kwengqondo.

Kuyacaca ukuthi impilo ingaba nzima, kodwa ku-NOTA uzothola ithuba lokuthola oxhumana nabo abakulungele ukukusekela ezikhathini ezicindezelayo. Isicelo sethu sizokusekela, noma ngabe ungumuntu ongenisayo, futhi sizokusiza uthole injabulo nokuzethemba.

I-Psychology ayilona ilungelo labambalwa abakhethiwe, kodwa ingxenye ebalulekile yokuphila kwethu.

Uzothola abantu abaningi abanomqondo ofanayo abaziqonda ngokucacile izinkinga futhi balungele ukusekela ngaphandle kokwahlulela.

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