Plank Challenge

Dawikk

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Guqula amandla akho ayisisekelo ngemizuzu emi-5 nje ngosuku!

KUNGANI ABASEBENZISI BATHANDA INSELELE YEPLANK:
• Ilungele abaqalayo nesiqondiso sochwepheshe
• Imizuzu emi-5-10 kuphela ngosuku
• Azikho izinto zokusebenza ezidingekayo
• Ukulandelela inqubekelaphambili nezimpumelelo

IZICI EZISENZA SIHLUKANE:
✓ Isibali sikhathi sepulangwe esinikwe amandla nge-AI
✓ Uhlelo lwangokwezifiso lwezinsuku ezingama-30
✓ Uhlelo lokuphumelela
✓ Izikhumbuzi zansuku zonke
✓ Izibalo zokujima

IMIPHUMELA EFAKAZIWE:
• Imiphumela ebonakalayo ezinsukwini eziyi-14 kuphela
• Ukuma okungcono nokunciphisa ubuhlungu beqolo

KUPHELELE KU:
• Abaqalayo abaphelele
• Ochwepheshe abamatasa
• Abathanda ukujima basekhaya
• Uhambo lokulahlekelwa isisindo
• Ukwakhiwa kwamandla okubalulekile
• Ukuvimbela ukulimala

IZINHLOBO ZOKUSEBENZA:
• Ipulangwe lakudala
• Ipulangwe lomphambili

IZINZUZO EZISEKELWE NGESAYENSI:
• Iqinisa imisipha ewumgogodla
• Ithuthukisa ukuma
• Yehlisa ubuhlungu beqolo
• Ithuthukisa umzimba
• Ithuthukisa ukuzinza
• Kwakha ukukhuthazela

Landa manje futhi ujoyine izinkulungwane zabasebenzisi abanelisekile abaguqule amandla abo ayisisekelo nge-Plank Challenge!

QALISA NAMUHLA:
1. Landa uhlelo lokusebenza
2. Khetha izinga lakho lokufaneleka
3. Landela uhlelo lwezinsuku ezingama-30
4. Landela intuthuko yakho
5. Finyelela izinhloso zakho!

Amagama angukhiye: ukujima kwepulangwe, isibali-sikhathi sepulangwe, ukujima okuyisisekelo, ukujima kwe-ab, ukujima kwasekhaya, inselele yokuqina, inselele yezinsuku ezingu-30, ukuvivinya umzimba kwepulangwe, amandla asemqoka, uhlelo lokusebenza lokufaneleka, ukujima kwe-abs, uhlelo lokusebenza lweplanki, ukuqeqeshwa kwepulanga

#PlankChallenge #CoreWorkout #FitnessApp #30DayChallenge #HomeWorkout

Yini entsha

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