Re:Fresh線上精神健康自助平台

Baptist Oi Kwan Social Service

Mayelana nalolu hlelo lokusebenza

3 amamodeli amakhulu wokuzisiza
1. Izifundo zokuzisiza
Ibhalwe ongoti bezengqondo basemtholampilo, odokotela, izazi zokudla okunomsoco, abafundisi bokuqaphela kanye nabanye ochwepheshe.
Idizayini esebenzayo ethokozisayo ikusiza ukuthi uzifundele ngokwakho kalula.
Izifundo zokuziqondisa kancane nabantu bangempela ukuze ugxile kulokho okudingayo.
2. Ama-workshops aku-inthanethi
Umfundisi uzonikeza izinkulumo ku-inthanethi ngesikhathi sangempela, ondle umzimba nengqondo imizuzu engama-60.
3. Imibono
Kusukela kumathiphu kasayizi we-Bite kuya kuma-athikili ajulile, kuhlale kunolwazi oluhambisana nezidingo zakho.

Ukubonisana ngezengqondo komuntu noyedwa mahhala
Ngokusho kommeli kaMichael F. Hoyt, Ph.D of Psychology eYunivesithi yaseYale, izifundo eziningi zeminyaka engu-30 ziye zafakazela ukuthi ukuthola ukwelulekwa ngokwengqondo kwesikhashana kusenesikhathi kungakhulula ngokuphumelelayo ukukhathazeka, ukucindezeleka, ukuqwasha, izingxabano phakathi kwabantu kanye nezinye izinkinga, futhi umphumela uqhathaniswa nokwelulekwa isikhathi eside.

Ukuhlinzeka ngokubonisana komuntu nomuntu ku-inthanethi futhi ulalele izidingo zakho.
Yethula izinsiza zesifunda kanye namasevisi aphathekayo njengoba kudingeka ukuze akusize uhlole izinkinga nezixazululo zesikhathi eside.
"Angidingi ukuya esikhungweni. Ngingakhuluma nomeluleki ekhaya ngokuvula ikhompuyutha yami. Lokhu kuye kwangisiza ukuba ngifunde ukulawula imizwelo yami futhi ngikhulule ngempumelelo umthwalo ongathandeki ~ Umshayeli ochwepheshe
"Igxile ekungisizeni ukuxazulula inkinga enginayo ngaphandle kokuthi 'ngimbe' ngijule kakhulu. Leli zinga lilungile ~ Accountant

Yini entsha

修正了一些錯誤。