Recipes with Rice

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Mayelana nalolu hlelo lokusebenza

Ukukhethwa okubanzi kakhulu kwezinhlobonhlobo ze-rice zokupheka dish kuyatholakala kuhlelo lokusebenza lamahhala lokupheka irayisi. Noma yikuphi emhlabeni, lokhu kupheka kwerayisi kuyisisekelo sokudla. Njengoba ukolweni kunengxenye eyodwa kwezinhlanu zawo wonke amakhalori atholwa abantu emhlabeni wonke aphuma kuwo, uwukusanhlamvu obaluleke kakhulu ngokokudla komuntu kanye nokusetshenziswa kwekhalori. Kufanele ujwayele irayisi elibomvu, irayisi elimhlophe, nelayisi elinsundu. Irayisi elinsundu liwukudla okunomsoco kakhulu. Iwuhlamvu oluphelele olunama-kilojoule aphansi, luphezulu ku-fibre, olungenayo i-gluten futhi lungafakwa ezitsheni ezihlukahlukene zelayisi zokupheka. Bekuyinsika emazweni izinkulungwane zeminyaka.

Uhlelo lokusebenza lweresiphi yerayisi lunikeza izifundo zokupheka ukukusiza uma usaqala noma ungaqiniseki ngalokho okufanele ukwenze. Ngokudla kwasemini nedina, iningi lezizwe zithanda izitsha zokupheka irayisi. Izindawo zokudlela ezisetshenziswayo, nokunye ukudla kwase-Asia kuvame ukunikeza amaresiphi athosiwe elayisi. Inkukhu, i-fish fry kanye ne-pudding ngesikhathi sokudla kwethu kungenye yezinhlanganisela ezinhle kakhulu.

Wonke umuntu kufanele ahlale ephethe izindlela zokupheka irayisi ngoba liyisiphuzo esiphundu nesiwusizo se-pantry. Ukupheka kwelayisi kuyisici esihle sokuhlobisa ukuze sikhule eduze kwezihlahla noma ngisho nasezitsheni ezikuvulandi wakho, ngakho-ke kusafanele ufunde ukuthi ukhula kanjani ngisho noma ungafundi ukucubungula izitshalo ukuze zidle ekhaya ngoba yisikhathi- ukusebenza okudlayo. Vele ugcine umhlahlandlela wethu wokupheka ozanyiwe noweqiniso useduze ukuze ugweme ukuba namaresiphi ama-mushy noma anamathelayo zelayisi njengomphumela wendlela yakho yaphakathi neviki. Singase futhi siphakamise abapheki abaphezulu berayisi zokupheka emakethe uma lokho kungaphezu kokunambitha kwakho. Ukupheka kwelayisi kuwuhlangothi oluhle, isidlo esikhulu, ngisho ne-dessert.
Ilayisi Recipes wuhlelo lokusebenza lwamahhala olukulethela iqoqo elikhulu kunawo wonke lezinhlobonhlobo zezitsha ze-rice Recipes. Le recipe iyisisekelo sokudla kanye ne-cuisine eyinhloko emhlabeni wonke. Kuwukusanhlamvu okubaluleke kakhulu ngokuphathelene nokudla komuntu kanye nokudla kwekhalori, okuhlinzeka ngaphezu kwengxenye eyodwa kwezinhlanu zamakholori asetshenziswa emhlabeni wonke ngabantu. Kumele ukuthi uzwile ngerayisi elinsundu Amaresiphi, irayisi elimhlophe ngisho nelayisi elibomvu. Irayisi elinsundu liwukudla okunomsoco kakhulu. Iwuhlamvu oluphelele olunama-kilojoule aphansi uma kuqhathaniswa, luphezulu ku-fibre, olungenayo i-gluten futhi lungafakwa ezinhlotsheni zokupheka zelayisi. Bekuyinsika emazweni afana neJapan neNdiya izinkulungwane zeminyaka.