Ukuphumula imisindo eguqukayo nomculo ophilisayo kuzokusiza uphumule umzimba nengqondo.
Imisindo ephezulu esezingeni eliphezulu, efana nomsindo wamaza olwandle, umsindo wamalilo, nemisindo yezinyoni zasendle, izonciphisa ukucindezela, ukukhathazeka ne-tinnitus yempilo yansuku zonke. Isiza ukwehlisa umoya futhi uphumule.
Yincome lapho ungakwazi ukulala, lapho ufuna ukugxila emsebenzini wakho noma esifundweni, noma lapho ufuna ukuzithulisa futhi wehlise nengcindezi.
Lolu hlelo lokusebenza lungasetshenziselwa imisindo yemvelo efana nomsindo wemvula nomoya, kanye nomsindo wenjini yemoto, imishini yomoya kanye nomshini wokuwasha. Imisindo eminingi eyingqayizivele ifakiwe.
Ungadlala emuva noma yikuphi ukuhlanganiswa kwemisindo yakho oyithandayo.
Ungashintsha futhi ivolumu ngayinye, ukuze ukwazi ukudala umsindo ofanele wezemvelo owuthandayo.
# Izici #
- Imisindo ephakeme yezemvelo ezindaweni ezinhlanu ezinomqondo omkhulu: imvelo, amanzi, isilwane, impilo neminye imisindo
- Izinhlobo ezingama-20 zomculo ophilisayo
- Ukudlala kabusha kwemisindo yezemvelo kunoma iyiphi inhlanganisela
- Gcina inhlanganisela yomsindo wemvelo njengezintandokazi
- Izilungiselelo ezihlukile zevolumu yomsindo ohleliwe nomculo
- Isimungulu esizenzakalelayo ngomsebenzi wokulala wesikhathi
- Ingasetshenziswa ungaxhunywanga
- Ingasetshenziswa ngemuva
# Inconyelwe abantu abanjalo #
- Uma unenkinga yokulala
- Uma ingane yakho ingakwazi ukukhala
- Kulabo abafuna ukudambisa ukucindezela futhi bavuselele imizwa yabo
- Labo abafuna imisindo engaphazamisi ngenkathi befunda noma besebenza
- Labo abafuna imisindo esetshenziswa ngesikhathi sokuzindla ne-yoga
Kubuyekezwe ngo-
Sep 5, 2023