Phakamisa ukujima kwakho ngeSibali Sesikhathi Esilula Esilula, umngane wakho ofanele wokuzivocavoca. Kungakhathaliseki ukuthi ukhetha i-HIIT, i-Tabata, i-Boxing, ukuqeqeshwa kwesifunda, noma ukujima okunezinga eliphezulu, uhlelo lwethu lokusebenza lwe-minimalist ludizayinelwe ukukusiza ukuthi ufinyelele imigomo yakho yokufaneleka kalula.
Izwa ubulula nokusebenza ngempumelelo ngesibali-sikhathi esilula sesikhawu. Landa manje ukuze ukhuphule uhambo lwakho lokufaneleka! Siyayazisa impendulo yakho; sicela wabelane ngolwazi lwakho ukuze usisize sithuthuke.
Kubuyekezwe ngo-
Jul 14, 2024