Suspension trainer workouts

FISIO Training

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Suspension workouts could be done at home, on the street or in the gym fitness club. Suspension trainer system FISIO® takes up virtually no space and weighs up to 1 kg. In straps or sling training you use only your body weight.
FISIO® app is a training platform which contains more than 600 exercises and 750 workouts with suspension straps training.

OVER 600 EXERCISES FOR A SPECIFIC MUSCLE GROUP
More than 600 high-quality videos of exercises for functional training aimed at strengthening all muscle groups:
Biceps - 101
Triceps - 100
Press - 180
Buttocks - 162
Hips - 246
Chest - 130
Back - 216
Shoulders - 145
Shin - 127

OVER 750 CIRCULAR FULL BODY TRAININGS
FISIO® workouts are named after great athletes. Each workout is created by suspension training professionals. The training is aimed at developing strength, flexibility, endurance, coordination and agility (speed). Workouts are performed on the screen of your mobile phone, repeating the exercises after an expert using high-quality, high-definition video.

OVER 700 TRAININGS
For different sports: running, athletics, skiing, swimming, basketball and others.
Didn't our training work? — Create your own using a generator.

WORKOUTS FOR WEIGHT LOSS AND REHABILITATION
Strengthen your back, lose weight, get in perfect shape - we've also added more than 100 ready-made workouts for beginners and amateurs. And if they don’t suit you, create your own workout or training plan with our super AI generator.

STATISTICS OF YOUR TRAININGS AND RANKING OF THE BEST
Statistics for each of your workouts. Rating of the best. Motivation - points for each completed workout, which can be used to pay for access to new workouts.

DETAILED INSTRUCTIONS
- How to set the right training goals with FISIO®?
- Important information about FISIO® suspension workouts training.
- How quickly do I pick up the load and change it to meet my needs?
- Heart rate: its determination, zones, and load adjustment.
- How often training is required?
- Overfatigue and overtraining.
- Recovery after training.
- Simply about nutrition, no matter how much you train, you cannot lose weight or gain muscle mass without the right nutrition.
- All about sleep - why is it important to get enough sleep?
- The importance of movement.
- Changing exercise's impact on the nervous system.

FISIO® COMMUNITY
Social network Telegram suspension training trainees community where you can communicate and get full support on any question.

Join community: https://t.me/fisioen

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Convenient navigation - bottom menu. Training generator. Push notifications.