The Body Keeps the Score

AJ Educators

Contains adsIn-app purchases

About this app

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies.

Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives

Here are a few ways to release repressed emotions:
1.Acknowledging your feelings.
2.Working through trauma.
3.Trying shadow work.
4.Making intentional movement.
5.Practicing stillness.

Enjoy reading full book available in best format.

What’s new

➢ Make your Notes Option
➢ Day and Night Mode Added
➢ Last Read Option
➢ Book Mark Option Added
➢ Custom Reading Background
➢ Custom Text Size and Color
➢ Different App Themes options
➢ Book Summary Added
➢ Book best quotations Added
➢ Share with your friends