Sometimes, it's not just being in therapy that's so healing, it's also the counsellor's wealth of knowledge and recommendations for out-of-session resources that makes all the difference. This free, therapist-curated database is full of resources for whatever you're going through - it's got everything we've used to build our perspectives, exercises and other supports we recommend in sessions, all in one. Download for 24/7, unlimited access to this app!
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