iPro Mindfulness Timer

IntelliPro

About this app

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

In today's way of living, our thoughts always try to wander from one thing to another rather than staying in the present moment. Because we are not completely aware of our thoughts, they wander in an unrestricted way. Buddha advocated that one should establish mindfulness (satipaṭṭhāna) in one's day-to-day life, maintaining as much as possible a calm awareness of one's body, feelings, mind, and dharmas.

With this Mindfulness Timer, you will be reminded throughout the day
- While you are at the computer to take a few deep breaths
- Sit up straight
- Take a break
- Be mindful
- Do a stretch
- Take a walk
- Smile
or whatever you may find helpful to stay mindful in present.

Other features includes
- Set Start & End Time for the Mindfulness Activity/Meditation
- Set Interval at which the Bell rings
- Multiple Reminder Audio, Vibration as well as Notification
- Options to disable them while In Call, Listening Music or Silent mode
- Popup Screen to view the wallpaper or the message at Interval

This Mindfulness Timer is truly useful for those who need to focus their mind in the present rather then wandering about past or future and hence to achieve Mindfulness.

Ratings and reviews

nice app and working well... just in next update add two option plz. 1. ability to change bell sounds... I want to add east Asian sounds. 2. ability to disable some days of the week that we don't want interval. thx guys. 🌹

strangely intermittent. misses out bells randomly. e.g. set 5 min bells it will strike bell at 5, miss out 10, strike at 15, 20, 25 miss out 30 etc. weird. used to work perfectly.

Worked well for about one day and then it just stopped working even when I would open the app again. I liked it for a day!