Uma uwuhlobo lomshicileli othanda ikhono nobungcweti be-figure skating, ofuna ukugxila ekuthuthukiseni ubungcweti balo mdlalo omuhle, kuyilapho ezuza amaphuzu angcono kakhulu enqubo yokuncintisana.
Akumele udinge ukuchitha isikhathi wenza izibalo zezibalo eziyinkimbinkimbi ukuze uthuthukise izinqubo zakho zesethi yamakhono akho, esikhundleni sokuzijwayeza nokwenza izindlela ezikhuthazayo nezimangalisayo zokuncintisana.
Lolu hlelo lokusebenza luzokusiza ku:
• ukuhlela imizila yakho ngokubala izikolo njengoba wengeza futhi ubuyekeza ama-elementi ohlelweni,
• ikuvumela ukuthi uloge ukusebenza kwemikhuba yakho,
• futhi sikusize uhlaziye imizila engeniwe ngokubala amaphuzu alindelwe ekusebenzeni ngakunye okulogiwe kanye nokunikeza izibalo zalokhu kudlala.
Le nguqulo yamahhala yohlelo lokusebenza ikuvumela ukuthi uhlele uhlelo olulodwa olufushane kanye nesimiso esisodwa samahhala sokushwiba ngesizini lapho uhlelo lokusebenza lufakwe khona. Inani lezinqubo ezingafakwa kumzila ngamunye ohleliwe alinamkhawulo.
Kubuyekezwe ngo-
Aga 30, 2025