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Mayelana nalolu hlelo lokusebenza

i-yarn iyinkundla yokusungula enika abasebenzisi amandla okuzindla futhi bathuthukise izindawo ezibalulekile ezimpilweni zabo ngokungena okuvamile. Ngokuhlanganisa imininingwane yomuntu siqu, idatha yezempilo, namathuluzi okuzibekela imigomo, i-yarn isiza abantu ukuba bakhe ukuxhumana okuqinile nabo kanye nabanye kuyilapho ikhuthaza inhlalakahle ephelele.

iyarn ilungele:
Ukuthuthuka komuntu siqu; kubantu ababheke ukuthuthukisa ukuzazi okukhulu.

Ukuphathwa kwecala; ezinhlanganweni zezinsizakalo zezenhlalakahle njengezikole, izindawo zokusebenza nokuthuthukiswa kwemisebenzi.

Abacwaningi; ukulandelela imiphumela yesiguli ngokubhala ijenali, ukungena okwenziwa ngendlela oyifisayo kwengqondo nomphakathi kanye ne-biometrics kusuka kumadivayisi agqokekayo.

Ukuqeqesha; ukusiza abaqeqeshi ukulandelela ukuthi amalungu eqembu labo ahamba kanjani ngokomzimba nangokwengqondo.

Izici ezibalulekile:

Ukungena Kwempilo: Linganisa futhi ulandelele inhlalakahle kuzo zonke izici zokuphila eziningi ezilungiseka ngokugcwele, njengempilo yomzimba, ukucaca kwengqondo, ubudlelwano, kanye nebhalansi yempilo yomsebenzi.

Izincomo eziqondene nawe: Sebenzisa imininingwane enemininingwane ukuze udale amasu aphathekayo okuthuthukisa nezinsiza zokusekela

Ukulandelela Umgomo: Setha, qapha, futhi ufinyelele imigomo yomuntu siqu enengqondo ngempendulo yesikhathi sangempela.

Ukusekelwa Komphakathi: Yabelana ngenqubekelaphambili yakho nabangane obathembayo, umndeni, noma amanethiwekhi okusekela ukuze ujulise ukuxhumana kwakho.

Kungani amamethrikhi ethu ezempilo ahlanganisiwe ebaluleke kakhulu ekusebenzeni kwe-iyarn:

i-yarn ihlanganisa idatha evela ku-Health Connect ukuze ithuthukise izinqubo zokubonisa zabasebenzisi futhi inikeze imininingwane enengqondo eklanyelwe imigomo yabo yokuphila kahle. Imethrikhi yezempilo ngayinye eceliwe inenhloso ethile:

1. I-ActiveCaloriesBurned / TotalCaloriesBurned: Isiza abasebenzisi ukuthi bahlole izindleko zabo zamandla ukuze baqonde kangcono amaleveli omsebenzi futhi babeke imigomo ehlobene nokufaneleka noma ukuphathwa kwesisindo.

2. Izinyathelo, Ibanga, Isivinini, kanye Nokuphakama Okuzuziwe: Ilandelela amathrendi omsebenzi womzimba futhi isekela abasebenzisi ekusetheni ukunyakaza okungokoqobo noma imigomo yokuzivocavoca.

3. Ukushaya kwenhliziyo, ukuskena kwe-ECG, i-RestingHeartRate, kanye ne-HeartRateVariability: Ihlinzeka ngemininingwane mayelana nempilo yenhliziyo nemithambo yegazi kanye namazinga okucindezeleka, isiza abasebenzisi ukuthi baqaphe izinguquko ngokuhamba kwesikhathi futhi bathathe isinyathelo sokuthuthukisa impilo yonke.

4. I-Respiratory Rate kanye Ne-OxygenSaturation: Ibalulekile kubasebenzisi abanemigomo yezempilo yokuphefumula noma yenhliziyo, enikeza ukuqonda okwengeziwe ekutholeni ukufaneleka noma ukuphathwa kwezimo ezingalapheki.

5. I-BodyFat, i-BoneMass, Isisindo, Ubude, kanye ne-BasalMetabolicRate: Ivumela abasebenzisi ukuthi balandelele amamethrikhi ayinhloko okwakheka komzimba njengengxenye yemigomo yabo yokufaneleka nokondleka kwabo.

6. I-SleepSession: Ivumela abasebenzisi ukuthi bahlole ikhwalithi yokulala namaphethini, ayisisekelo sempilo yonke kanye nokukhiqiza.

7. I-BloodGlucose kanye ne-BloodPressure: Isekela abantu abalawula izimo ezingalapheki njengesifo sikashukela noma umfutho wegazi ophakeme, okubavumela ukuthi balandelele amamethrikhi abalulekile kanye nezinye izici zempilo yabo.

8. I-BodyTemperature: Iwusizo ekulandeleleni izitayela zokululama kanye nokuhlonza okungase kube nokukhathazeka kwezempilo.

Ubumfihlo Nokuphepha: Sithobela ngokuqinile inqubomgomo Yezimvume Ze-Apple Health Connect, sicela kuphela ubuncane bedatha edingekayo ukuze ilethe ukusebenza okubalulekile kohlelo lokusebenza. Yonke idatha icutshungulwa ngokuvikelekile futhi isetshenziselwa kuphela ukunikeza imininingwane yomuntu siqu kubasebenzisi.

Inhlalakahle Yakho, Ukulawula Kwakho: i-yarn izinikele ekunikeni amandla abasebenzisi ngemininingwane ebambekayo ngaphandle kokufaka engozini ubumfihlo babo. Uhlala ulawula ngokugcwele idatha owabelana ngayo, nezinketho zokwenza izimvume ngendlela oyifisayo ngokuya ngokuncamelayo.

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