oplate訓練

Name: oplate訓練
Availability: InStock
Author: oplate

oplate

100+

Okudawunilodiwe

Wonke umuntu

Mayelana nalolu hlelo lokusebenza

"I-Leg Muscle Strength" ngumdlalo omncane wokuqeqesha amandla emisipha yomlenze.
Kuhlanganisa izindlela eziyisikhombisa zokunyakaza kwemilenze okuhlanganisa ukuphakamisa umlenze wangaphambili/ngemuva, ukuphakamisa umlenze oseceleni, ukuhlala phambili ukuphakamisa umlenze, ukuphakamisa umlenze ophezulu, i-micro squat nokuma nokuhlala phansi.
"Ukulawula ukunyakaza" kungasetshenziswa ukuqeqesha ukuzinza kwezitho.
"Imidlalo yokulingisa" ingaqeqesha ukuzwela kwezitho ekulingiseni ukunyakaza okuthile.

Kubuyekezwe ngo-

Mey 8, 2024

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.