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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ngalolu hlelo lokusebenza uzokwazi ukuzibandakanya ekwelapheni nasekuvikeleni izifo zomhlane nentamo ekhaya. Ukuzivocavoca kuzosiza ukuqeda ubuhlungu beqolo nokuqinisa imisipha ukuxhasa umgogodla.

Lolu hlelo lokusebenza lwe-back-pain relief lucwaningo lwezokwelapha olusekelwa uhlelo lokwelashwa olwenzelwe abantu abanezinhlungu ezibuya emuva abafuna ikhambi enkingeni yezinhlungu eziseqhulwini empilweni yabo.

Lokhu kuzivocavoca akudingi okokusebenza, ngakho-ke, kungenziwa noma kuphi, noma nini lapho ufuna ukunikeza umhlane wakho ukwelula okuhle.

Inhloso yethu ukusiza abantu abaphethwe yizinhlungu eziseqolo, intamo eqinile namahlombe noma okunye ukungakhululeki okudalwe ngenxa yokuhlala isikhathi eside. Uma ungenaso isikhathi sokuchitha amahora ejimini, kodwa udinga inqwaba yokuzivocavoca okuhle okuzokwenza umqolo wakho uzizwe umuhle, hlola Ukuphumula Kwezinhlungu Ezingu-6 Minute!

Izici zohlelo lokusebenza zifaka:

- Idizayini emangalisa enokulandelwa okulula kokuzivocavoca nesikhathi
- Sula imiyalo + izixhumanisi kumavidiyo wokuzivocavoca ngalunye ukukuqondisa
- Konke okuqukethwe KUHLANGANISIWE (azikho izindleko ezengeziwe, futhi asikho isidingo sokuxhuma kwi-inthanethi)
- Izaziso zesikhumbuzi ezingalungiswa ukuze zivumelane nendlela yakho yokuphila ematasa
- Landela umsebenzi wakho ngekhalenda lomsebenzi wethu kanye negrafu yanyanga zonke

Uhlelo lokusebenza luqukethe isethi yokuzivocavoca okuphelele:
- ukusebenzisa okuphansi emuva;
- thoracic umgogodla ukusebenzisa;
- ukusebenzisa intamo;
- Ukuvulwa kokuvulwa kokuvulwa kokuhlinzwa nokwephuka;
- ukuzilolonga ukusebenzisa;
- Ukuzivocavoca ekuseni;

Isicelo siqukethe izivivinyo ezingaphezu kwekhulu zokukhulisa nokuqinisa imisipha yomhlane, isisu, ibhande lehlombe, imilenze, izinqe nentamo. Ukwenza lezi zinkimbinkimbi kuzoqinisekisa ukulungiswa kwempilo yakho nokubuyela emuva.

Ukuvivinya ngakunye kunemiyalo yevidiyo nencazelo eningiliziwe yale nqubo.

Isixwayiso! Uma kukhona i-hernia noma i-protrusions ye-intervertebral, qiniseka ukuthi ubonane nodokotela wakho ngaphambi kokwenza izivivinyo.