Water Reminder and Tracker

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Sethula "Isikhumbuzi Samanzi Ne-Tracker" - Umngane Wakho Wokugcina Wokudonsa Kamanzi!

Hlala uphezulu komdlalo wakho we-hydration nge-app yethu ye-Water Isikhumbuzi kanye nohlelo lokusebenza lwe-Tracker! Siyakuqonda ukubaluleka kokuhlala unamanzi ngenxa yempilo yakho yonke kanye nokuphila kahle. Yingakho sidale isixazululo esiphelele sokukusiza ukuthi ufinyelele imigomo yakho yokuphuza amanzi nsuku zonke kalula.

Izici Eziyinhloko:

Imigomo Eyenzelwe wena Ye-Hydration: Setha imigomo yakho yokuphuza amanzi yansuku zonke ngokusekelwe eminyakeni yakho, isisindo, kanye nezinga lomsebenzi. Uhlelo lwethu lokusebenza lubala inani elifanele lamanzi owadingayo ukuze uhlale ugcwele amanzi ngokwanele, uqinisekisa ukuthi uhlala usendleleni efanele.

Izikhumbuzi Ezihlakaniphile: Thola izaziso ezifika ngesikhathi nezikhumbuzi ezithambile usuku lonke, eziklanyelwe ishejuli yakho. Ungalokothi uphuthelwe ukuphuza, noma ngabe usemsebenzini, ekhaya, noma usohambeni. Izikhumbuzi zethu ezihlakaniphile ziqinisekisa ukuthi uhlala unamanzi ngokungaguquki.

I-Interactive Water Tracker: Loga kalula amanzi owaphuzayo ngesixhumi esibonakalayo esisebenziseka kalula. Gada inqubekelaphambili yakho ngomlando onemininingwane wokusetshenziswa kwamanzi futhi ubone ngeso lengqondo impumelelo yakho ngokuhamba kwesikhathi. Gubha ama-milestone akho futhi uhlale ugqugquzelekile ukuphuza amanzi engeziwe.

Izibalo ze-Hydration kanye nemininingwane: Thola imininingwane ebalulekile emikhubeni yakho ye-hydration ngamashadi namagrafu anembile. Landelela amaphethini wakho wansuku zonke, weviki, kanye nenyanga wamanzi wamanzi. Qonda ukuthi amazinga akho e-hydration ayithinta kanjani impilo yakho yonke kanye nokuqina.

Iziphuzo Ezenzeka Ngokwezifiso: Yenza ukukhetha kwakho kwesiphuzo kufane nokuncamelayo. Kungakhathaliseki ukuthi ukhetha amanzi alula, amanzi afakiwe, itiye le-herbal, noma ezinye iziphuzo ezinempilo, uhlelo lwethu lokusebenza lusekela izinketho ezihlukahlukene. Enza ngendlela oyifisayo ukukhetha kwakho kwesiphuzo ukuze wenze ukugeleza kwamanzi kube umuzwa ojabulisayo.

Ulwazi Lwezinzuzo Zezempilo: Thola ulwazi oluningi mayelana nezinzuzo zezempilo zokuhlala ungenawo amanzi. Funda ukuthi i-hydration efanele isekela kanjani ukugaya, kuqinisa amandla, ithuthukisa impilo yesikhumba, isiza ekulawuleni isisindo, futhi ithuthukisa ubungqabavu buphelele. Zinike amandla ngolwazi ukuze wenze izinqumo ezinolwazi mayelana nempilo yakho.

Vumelanisa nezinhlelo zokusebenza zokufaneleka: Hlanganisa ngaphandle komthungo uhlelo lwethu lokusebenza nokufaneleka okudumile kanye nezinhlelo zokusebenza zokulandelela impilo. Vumelanisa idatha yakho yokudla amanzi ukuze uthole ukubuka konke okuphelele kohambo lwakho lwezempilo nokufaneleka. Gada intuthuko yakho ngokuphelele futhi wenze izinqumo ezinolwazi ukuze uthuthukise impilo yakho yonke.

Kuvikelekile futhi Kuyimfihlo: Ubumfihlo bakho kanye nokuvikeleka kwedatha yizinto eziza kuqala kithi. Qiniseka ukuthi ulwazi lwakho lomuntu siqu kanye nedatha ye-hydration ibethelwe futhi igcinwa iyimfihlo. Gxila ezinhlosweni zakho ze-hydration ngaphandle kokukhathazeka mayelana nokukhathazeka kobumfihlo.

Dawuniloda "Isikhumbuzi Samanzi Ne-Tracker" manje bese uthatha uhambo oluya empilweni enempilo, enamanzi amaningi! Joyina umphakathi wethu wabasebenzisi abanelisekile abaguqule izimpilo zabo ngokwenza ukufakwa kwamanzi kube yinto ehamba phambili. Khumbula, umzimba onamanzi amaningi ungumzimba ojabulayo nonempilo. Qala inguquko yakho ye-hydration namuhla!