Workouts at Home for Women

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Awudingi noma yimaphi amathuluzi kulo msebenzi wasekhaya.
Thola ukulingana nokujima kwethu kwabesifazane. Jabula nje imizuzu engu-7 ngosuku ukuze uthole umzimba we-bikini ophelele ngokushesha. Sikusiza ukuthi ushise amafutha esisu, izinqe zethoni, imilenze emincane, phungula ukhalo futhi ube sesimweni ezinsukwini ezingama-30.

Yakha ukhalo nokhalo lwe-hourglass emavikini ama-4 nje ngale mizuzu eyi-7 kuye kweyi-15 ekuphonselweni inselelo kokujima kwasekhaya. Lezi zivivinyo zokuzivocavoca ezinqeni ezinqenqemeni ezincane neziyindilinga zizokukhombisa ukuthi ulahlekelwa kanjani amafutha okhalweni, ungawasusa kanjani ama-hip dip, ama-curvier hips kanye nokhalo oluncane ekhaya. Ukuze uthole imiphumela engcono kakhulu yokuzivocavoca, yenza lokhu ngokujima okunempilo kokushiswa kwamafutha nokudla okunempilo.

Izinhlelo Zokujima Zasekhaya Zabesifazane
Lokhu kuvivinya umzimba kwe-cardio kushisa ikhalori okujulile nokushisisa amafutha. Umsebenzi wokushisa amafutha ekhaya kuthatha ngaphansi kwemizuzu eyi-15. Nakanjani uzojuluka ngale mnyakazo!
Lokhu kuvivinya umzimba okugcwele kwabesifazane kuqukethe izivivinyo ezisebenzayo zokushiswa kwekhalori. Zonke izivivinyo zingenziwa kalula ekhaya futhi azidingi mishini. Awudingi indawo yokuzivocavoca. Kunjalo, ngamathuluzi okujima ambalwa engeziwe njengesethi yama-dumbbell, isibali sikhathi kanye ne-yoga mat, ungagcina umkhuba wakho ujabulisa futhi unenselele, kodwa awadingeki.

Izinhlelo zethu zokujima zizokukhombisa ukuthi unganquma kanjani ukhalo lwakho ngaphandle kokulahlekelwa amajika akho. Ukwehlisa isisindo akukaze kube mnandi kangako nge-cardio boxing namaseshini omdanso we-HIIT. Ilungele abasaqalayo abangenazo izinto zokusebenza.

Kusuka ku-Pilates kuya ku-HIIT, kukhona okuthile kwawo wonke umuntu.
Ngokujima kwasekhaya okusukela ku-HIIT kuye ku-yoga enethonya eliphansi, ukuziqeqeshela amandla, i-Barre, isibhakela, ama-bootcamp nama-Pilates, kukhona okuthile kwawo wonke umuntu.
Sengeze ukujima kwazo zonke izinhlobo zemigomo.

Ukuzivocavoca Okungcono Kakhulu Kwe-Butt - Ukuzivivinya Kwezinqe kanye Ne-booty for Firmer Glutes
Lokhu kuvivinya kwesinqe esihle kuyashisa. Ngokujulile, uzowuzwa umsebenzi owenzayo izinsuku. Ukwakha lawo ma-glute kuzokunikeza i-butt eqinile ne-perky obuhlale uyiphupha. Lolu hlelo lokusebenza lusiza abesifazane ukufeza izinhloso zabo zomzimba kalula nangempumelelo ngokusiza ukukhetha izinhlelo ezisebenzayo zokujima.

Yehlisa isisindo futhi ulahlekelwe ngamafutha esiswini ekhaya ezinsukwini ezingama-30. Kuhle kwabaqalayo.
Sifuna uzizwe ungcono kunangaphambili emzimbeni wakho; futhi inselele yethu yezinsuku ezingama-30 yokuncipha ingakusiza ukuthi ufike lapho. Landela ikhalenda lethu lenselelo yokuncipha kwesisindo elihlanganisa ukujima okuhamba phambili kokushiswa kwamafutha laphaya futhi ubuke umqeqeshi wokufaneleka komuntu siqu ebonisa indlela yokwenza lokhu kunyakaza okunamandla kube kuhle.

Ukujima Nokuncipha Kwesisindo Kwabesifazane
Ukuzivocavoca umzimba nokudla kokubili kunendima ekunciphiseni isisindo. Ochwepheshe abaningi bayavuma ukuthi esikudlayo kungenzeka kube nomthelela omkhulu esilinganisweni sethu sokulahlekelwa isisindo kunokuzivocavoca kuphela. Noma kunjalo, ukuvivinya umzimba kunikeza izinzuzo ezimbalwa zokulahlekelwa isisindo ezingaphezu kokushisa ama-calories.
Lokhu kuzivocavoca kuhlanganisa iminyakazo eshisa ikhalori ukuze iqondise umzimba wakho wonke. Uhlelo oluhle kakhulu lokunciphisa umzimba ehlobo. Lolu hlelo lokusebenza lwe-Female Fitness lunezinqubo zokuzivivinya ezimangalisayo zamantombazane ukuze alungele futhi athole umzimba owufisayo.

Zama le Nselele Yokunciphisa Isisindo izinsuku ezingu-30 futhi uguqule umzimba wakho impilo yakho yonke.
Thola ukuqina, wehlise isisindo futhi wakhe izicubu zomzimba ngenye yezinhlelo zethu Zokujima Kwabesifazane.
Uhlelo lokusebenza luqukethe ukujima okuningi kwabesifazane - okuhluka ngesikhathi phakathi kwemizuzu eyi-7 nengama-30 ngosuku.