Spoked: AI Cycling Coach

Spoked

In-app purchases

About this app

Say goodbye to standard, inflexible plans and hello to better results and next level confidence with the smartest, most personal and flexible online coach.

Most training apps give you copy and paste plans that don’t flex around real life. Spoked is different. Built by professional coaches and shaped by everyday riders, every Spoked plan is personalised to you and adapts based on your training progress and personal feedback. It also works around your life, with full flexibility built in from the start.

Spoked will help you:

SMASH YOUR GOALS WITH A PLAN THAT’S PERSONAL TO YOU
Every training plan is built around you and adjusts daily based on five key inputs: actual vs planned time in each zone, perceived difficulty, sleep quality, mental and physical freshness.

FLEX YOUR WEEK AND TRAINING TO SUIT YOU
Easily move or update your sessions if your plans change and Spoked will automatically flex your training to keep you on track to smash your goal.

EASY TO GET STARTED AND TRACK YOUR PROGRESS
Spoked’s training plans are simple to follow and the stats help you see your progress each week. Designed for riders at all levels, getting started couldn’t be easier.

GETTING STARTED WITH SPOKED

When you first sign up, you start on the free Starter plan. When you’re ready, activate your Free 30 day Pro Plan trial. No card details needed.

At the end of this Free trial, either upgrade to the Pro or Base plans,or drop back down to the Starter plan. There are discounted options if you purchase 3, 6 or 12 months up front. Cancel anytime.

MORE INFO:
Website: www.spoked.ai
Email: [e-mail]
Social media: @spokedhq

Ratings and reviews

Spoked has been fantastic for me! I started using it earlier this year and the sessions it generates have helped me become stronger and faster - setting a number of TT PBs this year and seeing my overall strength and endurance improve greatly. The support from Rich and the team is awesome and the Discord community is super friendly, knowledgeable and helpful. If you're looking for an app to help you become a better cyclist this is the one!

This looks to me to be "next level" AI. I couldn't be more pleased. A generous free trial and great input from the developer gave me the opportunity to evaluate in depth. I am a long term (older😮) club rider. Over the years I have used several training programs, including with a coach providing input. Spoked is as close to a "personal coach" as I've experienced with an AI driven program.

I have used Spoked for a little over a week now and I am very impressed with the training. I am most impressed by everything outside of the training plan. The training plan is great but it factors in other aspects of your life and well being and then will automatically update if needed. To me the ai part of the training is a game changer and very nice to have. Can't wait to use it more.

What's new

It is now easier to control your sessions and schedule. Via the new menu on the session cards you can view, export, complete, edit, move, skip and delete your sessions directly from the My Plan page. We have also added the option to add a session to each day via the My Plan page.

Completed sessions are now easier to distinguish in your schedule.