SENSALUS. Senior Fitness

SENSALUS. Senior Fitness

Mayelana nalolu hlelo lokusebenza

I-Sensalus iyindawo enhle yokuqala ukuzizwa ujabule futhi.
Yenza kusebenze umzimba wakho nengqondo ngochungechunge lwezivivinyo ezilinganiselayo okulula ukuzilandela futhi ezijabulisayo. Inhlalakahle yomzimba wakho nomphefumulo wakho.
Ukuhamba nokuzelula njalo kunomthelela omuhle empilweni yethu engokomzimba neyengqondo futhi lokhu kulula kakhulu ukukufeza ngeSensalus.
Uzothola nezeluleko zokudla okunomsoco, imihlahlandlela yokunakekela amakilasi akho okuphumula nokuzindla.
I-Sensalus iwuhlelo oluphelele lwezempilo oluhlanganisa uchungechunge lwezivivinyo eziklanyelwe ukwenza abantu banyakaze, bazivocavoce futhi bazizwe bengcono.
Xhuma ku-sensalus, qala namuhla futhi wenze kusebenze umzimba wakho nengqondo. Imizuzu embalwa yokuzivocavoca ukuze uzizwe ulungile usuku lonke. Umzamo mncane, umvuzo mkhulu.
Ungakwenza uhlezi noma umile. Ukusuka ekhaya futhi ngaphandle kwesidingo semishini.
Sinohlelo lwayo yonke iminyaka yobudala noma isimo somzimba. Kunezinqubo zokujima, izinhlelo zokudla okunomsoco, izindlela zokuphumula nokuzindla zesikhathi esifushane futhi kulula kakhulu kuwo wonke umuntu.
Yabelana ngayo nabangani kanye nomndeni wakho, joyina i-Sensalus. Kuzoshintsha impilo yakho.
Qala namuhla uhambe usumdala kusasa.
I-Sensalus iwuhlelo lokusebenza lwezempilo nokuphila kahle oluhlanganisa ukuvivinya umzimba, umsoco, ukulawula ingcindezi, kanye nekhwalithi yokulala nokuphumula.
Ukufaneleka
Landela uhlelo lokujima lwamasonto onke, olwenzelwe umuntu ngokuphelele ngokwesimo sakho somzimba noma iminyaka, noma finyelela ikilasi elikhethekile olifuna kakhulu.
Ukudla okunomsoco
Izindlela zokupheka ezinempilo, izeluleko zokudla okunomsoco nokunye okuningi...
Iseluleko esiphelele sokuthuthukisa indlela odla ngayo futhi uthole imikhuba emihle enempilo.
Phumula
Funda imikhuba emisha ethuthukisa impilo yakho, ukulala nokuphumula kangcono. Landela izincomo zethu namathiphu ezempilo ukuze uthuthukise ukuphumula kwakho nokuhlanzeka kokulala.
Ukucabangela
Finyelela amathiphu ethu nemizila ukuze ugcine ingqondo yakho izolile, uthuthukise ingcindezi nokulawula ukukhathazeka.
Qala ukuzizwa kahle!
I-Sensalus ikunikeza uhlelo lokuzivocavoca lomuntu siqu, oluklanyelwe iminyaka yobudala, izinga kanye nesimo somzimba.
Ngamakhulu wokuzivocavoca okudalwe ngochwepheshe abalingana kahle zonke izinhlobo zamaphrofayili futhi bathole imiphumela engcono kakhulu.
Uhlelo lokufaneleka komuntu siqu ngokuphelele oluhlanganisa ukuvivinya umzimba amandla, i-cardio, ukuhamba, ibhalansi, ukuxhumanisa, i-yoga nama-pilates.
Gcwalisa ukuqeqeshwa kwakho ngokudla okunempilo. Funda ezelulekweni zochwepheshe bethu futhi uthole imikhuba yokudla okunempilo.
Ungavuki ukhathele, vuka sensalus
Nethezeka ngaphambi kokulala futhi uthuthukise inhlalakahle yakho ngama-audios ethu, amavidiyo namathiphu ukuze uthole ikhwalithi yokulala nokuphumula okufanele.
Khululeka ingqondo yakho, phefumula, nqamula
Izikhathi zokucabanga ezenzelwe wena ziguqulelwe kuwo wonke amaleveli. Ngemizuzu embalwa uzojabulela ukuthula kwangaphakathi okudingayo. Uzobona ukuthi ukuzindla kungashintsha kanjani impilo yakho.
Isixazululo esiphelele somuntu ngamunye omdala
1.Ukuzivocavoca okulula okuvela ekunethezekeni kwekhaya lethu.
Uzokwazi ukuzilolonga, usekhaya futhi ngaphandle kwesidingo semishini, amandla aphansi, i-cardio, i-yoga, ukuzivocavoca noma ukulinganisela.
2.Uhlelo lokufaneleka lomuntu siqu ngokuphelele.
Nge-Artificial Intelligence yethu kanye ne-algorithm yokufunda ngomshini, i-sensalus ikhethela imizila enempilo kakhulu, ngokuzivocavoca kwawo wonke amazinga.
3.Impilo isezandleni zakho.
Siletha ndawonye kuhlelo lokusebenza olulodwa, konke okudingayo ukuze usebenzise umzimba nomphefumulo. Ukufaneleka, ukudla okunomsoco, ukuphumula kanye nokucabangela.
Ngokuthenjwa umphakathi wethu
Prakthiza i-sensalus, uzothola zonke izinhlobo zezinzuzo...
Ivimbela izifo ze-neuro-degenerative
Yehlisa ubungozi bokuphila unganyakazi, ukukhuluphala kanye nokudangala
Thuthukisa ubudlelwano bakho bomuntu siqu, buzoba nempilo futhi buzimele
Iqinisa ukuzethemba kanye nesithombe somzimba
Yehlisa ukucindezeleka nokuqwasha ngendlela elula
Lawula isisindo sakho futhi unciphise ingxenye yamafutha omzimba

Yini entsha

More exercises and recipes