Couples Yoga
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nale geyimu
Izithandani i-Yoga ngumdlalo omnandi lapho ulolonga khona i-duo kwizimo eziyinselele!
Jabulela isimilo esifana nesopopayi njengoba uhambisa izingalo nemilenze yabo ezindaweni ezifanele ze-yoga eziboniswe ekhoneni eliphezulu. Jabulela imisindo yamanzi nendawo ezungezile njengoba uzijabulisa ngokubeka lo mbhangqwana wokuqina. Emazingeni okuqala, kuzofanele usebenzise amakhono akho wokuma ngokulawula i-yogi eyodwa kuphela. Uma usukhombisile ukuthi uyingcweti yokubuza i-yogi eyodwa, uzoqhubekela emsebenzini onzima kodwa omnandi wokucela izithandani ze-yoga! Njengoba uthuthuka, ama-pose eba nzima ngokwengeziwe kanti eminye imishini yokuzivocavoca izokwethulwa ukwenza izinto ezinongiwe. Ukuthola ibhalansi kuyisihluthulelo sokuxazulula izinga!
Namaste, ukuzijabulisa, futhi sijabulele lesi senzakalo okuphumuzayo.
Jabulela isimilo esifana nesopopayi njengoba uhambisa izingalo nemilenze yabo ezindaweni ezifanele ze-yoga eziboniswe ekhoneni eliphezulu. Jabulela imisindo yamanzi nendawo ezungezile njengoba uzijabulisa ngokubeka lo mbhangqwana wokuqina. Emazingeni okuqala, kuzofanele usebenzise amakhono akho wokuma ngokulawula i-yogi eyodwa kuphela. Uma usukhombisile ukuthi uyingcweti yokubuza i-yogi eyodwa, uzoqhubekela emsebenzini onzima kodwa omnandi wokucela izithandani ze-yoga! Njengoba uthuthuka, ama-pose eba nzima ngokwengeziwe kanti eminye imishini yokuzivocavoca izokwethulwa ukwenza izinto ezinongiwe. Ukuthola ibhalansi kuyisihluthulelo sokuxazulula izinga!
Namaste, ukuzijabulisa, futhi sijabulele lesi senzakalo okuphumuzayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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