Finding Focus

Evidence Based Courses

About this app

As the world gets more and more distracted, training your ability to focus can set you apart. Finding Focus helps you get more done with less stress. Created by scientists at UT Austin. Backed by five years of university research.

Ratings and reviews

The 10 day course is interesting, but the focus section is glitchy. Often it will neglect to check in for the whole focus period, and fail to make the end signal, even when I leave the app open on the screen. The few times it has notified me to check in, the "how focused were you" question doesn't show up until the end of the session. While the app is useful for training new attention skills, it is currently not functional to be used as a reliable study tool. I recommend it for the 10 day course

Dear Find Focus team, I love this app, the knowledge and the amazing beets. Thank you to the wonderful team behind this! It has been incredibly interesting and very enjoyable to do the daily challenges and I found myself eager to discover the ones that are to come. I find that I am able to focus more easily during the day and be more organised with my daily chores. Wish you all blessed days. 🙏

great app. takes practice to learn these techniques but this app really helps

What's new

This update brings new Soundtrack options and revamped check-in sounds to elevate your Focus Coach experience.