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Mayelana nalolu hlelo lokusebenza
Ungathanda ukwehlisa isisindo ngendlela ehlekisayo, unciphise umzimba udansa izingoma zakho ozithandayo.
Ngalolu hlelo lokusebenza uzokwazi ukuthi mangaki ama-calories ashiswa ngehora elingu-1 lokudansa ekhaya, ukudansa, ukunciphisa umzimba kanye nethoni phezulu.
Yenza iseshini yakho ye-cardio ibe umzuzu wangempela wenjabulo futhi ulahlekelwe isisindo ngendlela ejabulisayo, ukudansa kuyisixazululo esingcono kakhulu.
Thola ukuthi mangaki amakhilogremu angalahleka, ukudansa i-zumba nsuku zonke.
Ngemizuzu embalwa nje ngosuku uzokwehlisa kakhulu inkomba yakho yamafutha omzimba futhi uzokwazi ukufeza umzimba owufunayo.
Ukudansa kungenye yezivivinyo eziphelele ezikhona, ngoba kusinika izinzuzo eziningi zempilo yomzimba nengqondo.
Zitholele lokhu kuzivocavoca okujabulisayo okwehlisa isisindo nokuqinisa umzimba wakho kuzoba lula kunangaphambili.
Amaqhinga alula okunciphisa izinqe, isisu, imilenze ... Ukudansa slims ngendlela ejabulisayo.
Uma ukhathele ukujima okumba eqolo nokuyisicefe ukuze ulahlekelwe amafutha futhi uthuthukise umzimba wakho, ungaliphonsi ithawula.
Ukulahlekelwa isisindo ukudansa Zumba ekhaya kungenzeka, ngisho noma ungakaze ubeke unyawo ejimini.
Uzothola izikhathi ezimnandi ze-zumba ne-cardio, i-reggaeton, i-salsa nomculo wesiLatini ongakwazi futhi ukuhlanganisa nama-aerobics noma i-yoga.
Uma ufuna ukunciphisa umzimba ngenkathi ujabule, lolu hlelo lokusebenza lukutshela ukuthi unganciphisa kanjani isisindo ngenxa yokudansa.
Jabulela umdanso wakho oyintandokazi nsuku zonke futhi ushise ama-calories ngalokhu kukhetha kwemidanso ukuze ukhethe owuthanda kakhulu.
Dansa ukuze unciphise umzimba futhi ufunde ukuthi uwenza kanjani lo mdlalo usebenze.
Ngalolu hlelo lokusebenza uzokwazi ukuthi mangaki ama-calories ashiswa ngehora elingu-1 lokudansa ekhaya, ukudansa, ukunciphisa umzimba kanye nethoni phezulu.
Yenza iseshini yakho ye-cardio ibe umzuzu wangempela wenjabulo futhi ulahlekelwe isisindo ngendlela ejabulisayo, ukudansa kuyisixazululo esingcono kakhulu.
Thola ukuthi mangaki amakhilogremu angalahleka, ukudansa i-zumba nsuku zonke.
Ngemizuzu embalwa nje ngosuku uzokwehlisa kakhulu inkomba yakho yamafutha omzimba futhi uzokwazi ukufeza umzimba owufunayo.
Ukudansa kungenye yezivivinyo eziphelele ezikhona, ngoba kusinika izinzuzo eziningi zempilo yomzimba nengqondo.
Zitholele lokhu kuzivocavoca okujabulisayo okwehlisa isisindo nokuqinisa umzimba wakho kuzoba lula kunangaphambili.
Amaqhinga alula okunciphisa izinqe, isisu, imilenze ... Ukudansa slims ngendlela ejabulisayo.
Uma ukhathele ukujima okumba eqolo nokuyisicefe ukuze ulahlekelwe amafutha futhi uthuthukise umzimba wakho, ungaliphonsi ithawula.
Ukulahlekelwa isisindo ukudansa Zumba ekhaya kungenzeka, ngisho noma ungakaze ubeke unyawo ejimini.
Uzothola izikhathi ezimnandi ze-zumba ne-cardio, i-reggaeton, i-salsa nomculo wesiLatini ongakwazi futhi ukuhlanganisa nama-aerobics noma i-yoga.
Uma ufuna ukunciphisa umzimba ngenkathi ujabule, lolu hlelo lokusebenza lukutshela ukuthi unganciphisa kanjani isisindo ngenxa yokudansa.
Jabulela umdanso wakho oyintandokazi nsuku zonke futhi ushise ama-calories ngalokhu kukhetha kwemidanso ukuze ukhethe owuthanda kakhulu.
Dansa ukuze unciphise umzimba futhi ufunde ukuthi uwenza kanjani lo mdlalo usebenze.
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