Ama-mudras awuchungechunge lwezenzo ezenziwa ngezandla, ngenhloso yokwenza imisinga yamandla okugeleza kwethu.
AmaMudras aqhamuka esikweni lamaHindu futhi ashukunyiswa ngezandla nangeminwe ukuzolisa ingqondo, ukusiza ukugxila, nokukhiqiza inhlalakahle nenjabulo. Bayingxenye ebaluleke kakhulu ekwenzeni i-yoga nokuzindla.
Kubuyekezwe ngo-
Sep 24, 2023