EAT SMARTER - Gesunde Rezepte

EatSmarter

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ukupheka okunempilo akukaze kube lula kangako! 🥗🍳

I-EAT SMARTER yethula izindlela zokupheka ezikhethwe ngesandla ezingaphezu kuka-10,000 ezithuthukiswe ochwepheshe bokudla okunempilo futhi zasetshenziswa abapheki abangochwepheshe.

Uhlelo lwethu lokusebenza lunikeza izici ezihlukahlukene ezenza ukupheka ukudla okunempilo kube nomoya oshisayo. Nasi isifinyezo salokho ongakulindela:

• Thola ukuthi iresiphi inempilo kangakanani ngempela nge-Health Score eyingqayizivele.
• Sesha amagama angukhiye kusesho lweresiphi yamahhala futhi ucwenge ngezihlungi ngazinye.
• Thola iresiphi efanelekile evela ezigabeni ezingaphezu kwe-100 ngemizuzwana ngenxa yesitholi esisha esisheshayo.
• Gcina amaresiphi ayintandokazi encwadini yakho yokupheka yomuntu siqu bese wengeza amanothi akho.
• Gcina umbhalo walokho izithako ezidingekayo ngokuzigcina ohlwini oludidiyelwe lokuthenga.
• Zitholele amaqoqo eresiphi ahlungwe ngokwetimu njengokuthi "isidlo sakusihlwa se-carb ephansi" noma "ukubhaka ngaphandle koshukela".
• Akunandaba ukuthi uyadla imifino noma i-vegan, noma ngabe ungumuntu othanda ukudla okune-carb ephansi, ukuzila ukudla ngezikhathi ezithile noma ukudla kwaseMedithera - sinokuthile ngakho konke ukunambitheka.

Unique Health Score
Zonke izitsha kuhlelo lwethu lokusebenza zingaphezu nje kweresiphi elula. Iza "ne-Health Score" ekhethekile ebonisa ukuthi isidlo esikhethiwe sinempilo kangakanani esikalini ukusuka ku-0 (okungenampilo kakhulu) kuya ku-100 (okunempilo kakhulu). Lokhu kukuvumela ukuthi wenze izinqumo ezinengqondo futhi uvumelanise ukudla kwakho nezidingo zakho zempilo.

Sesha iresiphi yamahhala ngezihlungi
Ingabe uvame ukuzibuza: "Ngipheka ini namuhla?" Uhlelo lwethu lokusebenza lunempendulo! Sebenzisa usesho lwethu lwamaresiphi lwamahhala. Vele ufake amagama angukhiye futhi wenze ngcono imiphumela ngezihlungi zangokwezifiso ukuze uthole iresiphi efanelekile. Isibonelo, ungahlunga ngamakhalori noma ngesikhathi sokulungiselela futhi ufake noma ukhiphe izithako ekusesheni, kuye ngokuthi ifriji yakho inani njengamanje.

Ukuhlukahluka kuyisithembiso sethu
Noma ngabe iyiphi ifilosofi yokudla oyilandelayo, sinento ekufanele. Kungaba yimifino, i-vegan, i-gluten- noma i-lactose-free, i-low-carb, ukuzila ukudla ngezikhathi ezithile noma ukudla kwase-Mediterranean - uhlelo lwethu lokusebenza lunezinhlobonhlobo eziningi zokupheka ezilungile. Thola ugqozi!

Isitholi esisha esisheshayo
Isikhathi siyigugu, ikakhulukazi lapho indlala ibiza. Ngenxa yesitholi sethu esisheshayo, ungakhetha iresiphi ephelele ezigabeni ezingaphezu kwe-100 futhi uqale ukupheka ngokushesha.

Incwadi Yokupheka Yomuntu Siqu
Ingabe uyitholile iresiphi oyithanda kakhulu? Yigcine encwadini yakho yokupheka bese wengeza amanothi akho.

Uhlu Lokuthenga
Thenga uhlelekile futhi ungalokothi ukhohlwe isithako futhi! Ngomsebenzi wethu wohlu lokuthenga, ungahlela ukudla kwakho kusenesikhathi futhi uhlale ulandelela izithako ozidingayo.

Ngohlelo lwethu lokusebenza, ukupheka akulula nje kuphela, kodwa futhi kunempilo futhi kuhlukahlukene. Yizame manje!

Impendulo, iziphakamiso noma imibuzo? Sihlala sikhona ngenxa yakho. Vele uxhumane nathi ku-: [e-mail]

Ithimba lakho le-EAT SMARTER 🍏


Mayelana ne-EAT SMARTER:
Ezindabeni eziningi zanamuhla nolwazi, akulula ngaso sonke isikhathi ukulandelela ukuthi yikuphi ukudla okulungile noma okungalungile kithi.

Njengomshicileli omkhulu wokondleka okunempilo e-Germany, sibhekana nakho nsuku zonke futhi sikulungiselele okutholwe yisayensi kwakamuva namathrendi omphakathi ngendlela eqondakala kalula.

Ku-eatsmarter.de siseduze kwakho nama-athikili okufanele wazi kanye namashumi ezinkulungwane zezindlela zokupheka ezihlakaniphile, esizihlinzeka ngamavelu okudla okunempilo kanye nemiphumela yezempilo. Ngakho-ke ungabona ekuqaleni ukuthi isidlo sinempilo kangakanani nokuthi hlobo luni lokudla olufanele.

Ungathola imigomo nemibandela yethu kokuthi https://eatsmarter.de/utilisation-und-business-conditions.

Ikhredithi Yesithombe:
zlatko_plamenov ku-Freepik