Steady - Breathing Meditation

Pink Paradise Health

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukuzivocavoca okuphefumulayo okusiza ukulwa nokucindezeleka nokukhathazeka ngokusebenzisa izivivinyo zokuphefumula ezifana nokuphefumula kwebhokisi, kanye nephethini elidumile lokuphefumula elingu-4-7-8 elisiza ngokulala. Isiza ngokuhlaselwa ukwethuka.

Vumela izinkomba zesikhathi nezomsindo ziqondise isigqi sokuphefumula kwakho njengoba uphefumulela phezulu uphefumulela phezulu, uhogela ikusasa futhi ukhiphe okwedlule.

I-Pranayama ("prana" - amandla empilo, "yama" - umthethonqubo) umthethonqubo owaziyo nokuqwashisa ngokuphefumula: amandla empilo anika amandla futhi aqabule umzimba. Akumangalisi ukuthi ukuphefumula kwethu kungathonya umzimba wethu. UWim Hof, umgijimi owedlulele waseDashi, waziwa ngekhono lakhe lokumelana namazinga okushisa aqandisa ngenxa yokuphefumula kwakhe.

Noma ungahlosile ukuba ngumsubathi oweqisayo, ungazijabulela izinzuzo eziningi zokuphefumula njengokuqinisa amasosha omzimba (angaqinisekiswa ngokulinganisa ukwehluka kokushaya kwenhliziyo yakho, aka, HRV), ukwenza ngcono ikhono lakho lokubhekana nengcindezi nokukhathazeka, ukugcina isifuba somoya silawulwa, njll. Eqinisweni, uzobona umuzwa wokuphumula osheshayo ngomzuzu omfishane wokuphefumula.

Ukuphefumula okujulile akusizi. Okusizayo yisigqi. Ngena kwisigqi lapho wenza ukuphefumula okujulile.

APP EZIPHUMA

- Izinhlelo ezi-4 ezizenzakalelayo: ukuphefumula kwebhokisi, ukuphefumula unxantathu, ukuphefumula okuphumuzayo, kanye nejjayi pranayama
- Yenza ngokwezifiso iphethini / inqubo yakho yokuphefumula (yabasebenzisi abaphambili)
- Khetha umculo wangemuva (engeza i-ambience ekuzindleni kwakho)
- Izinkomba ze-Vibration (ukuze ukwazi ukupheka ngamehlo akho avalekile)
- Khetha phakathi kokukhonjwayo komsindo owesilisa nowesifazane
- Kufika kuzikhumbuzi zansuku zonke ezi-3 (ungahle umatasa)
- Izibalo eziqondayo
- Beka izinhloso zanyanga zonke
- Qoqa amabheji njengoba uphefumula
- Thumela idatha njenge-CSV

Lolu hlelo lokusebenza lusebenza kahle noBreethe, Prana Breath noBreathwrk.

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