How to Sufi Whirling Dance

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I-Sufi whirling, eyaziwa nangokuthi i-Sufi spinning noma umdanso we-whirling dervishes, iwuhlobo lomdanso ohehayo nowazindlayo owasuka esikweni lamaSufi le-Islam. Akukhona nje ukuvivinya umzimba ngokomzimba kodwa umkhuba wokomoya okuhloswe ngawo ukuzuza isimo sobunye obujabulisayo noNkulunkulu. Nansi inkomba yokuthi udlalwa kanjani i-Sufi whirling:

Qonda Ingqikithi Kamoya: Ukuzungeza kweSufi kugxilile ezimfundisweni eziyimfihlakalo zeSufism, igatsha elingaqondakali le-Islam. Kuwuhlobo lwe-dhikr (inkumbulo) nokuzindla okwenziwa ama-Sufi dervishes ukuze afinyelele isimo esiphakeme sokuqwashisa ngokomoya kanye nobunye noNkulunkulu.

Thola Indawo Efanelekayo: Ukuvunguza kwe-Sufi kuvame ukwenziwa endaweni engcwele njenge-mosque, i-Sufi lodge, noma indawo evulekile evumela ukuzindla nokuzijwayeza ngokomoya. Khetha indawo enokuthula nenokuthula lapho ungagxila khona ngaphandle kokuphazamiseka.

Lungiselela Ngokwengqondo Nangokomzwelo: Ngaphambi kokuqala umkhuba wokuvunguza, thatha isikhashana ukugxila engqondweni nangokomzwelo. Sula ingqondo yakho yeziphazamiso futhi uhlakulele umuzwa wokuthula kwangaphakathi nokuba khona.

Gqoka Ngokufanelekile: Ngokwesiko, ama-Sufi dervishes agqoka izingubo ezimhlophe ezinde, ezigelezayo ezibonisa ubumsulwa nobulula. Uma kungenzeka, gqoka izingubo ezikhululekile, ezikhululekile ezivumela inkululeko yokunyakaza nokukhuluma.

Ukufudumala: Zibandakanye ekuzilolongeni okuthambile nokuphefumula ukuze ulungiselele umzimba wakho izidingo zomzimba zokuzungeza. Naka ukuma kwakho nokuqondanisa, uqinisekise ukuthi umzimba wakho ukhululekile futhi ulinganisele.

Misa Ukuma Kwe-Whirling: Yima izinyawo zakho zibe ububanzi behlombe-ngobubanzi futhi izingalo zakho zikhululeke emaceleni akho. Thola isikhungo sakho samandla adonsela phansi futhi ugcine ukuma okugxilile kuwo wonke umkhuba wokuzungeza.

Qalisa Ukunyakaza Kwe-Whirling: Qala ngokuzungezisa kancane kancane endaweni lapho uya ohlangothini oluphambene newashi, izingalo zakho zibheke ngaphandle nezintende zibheke phezulu. Njengoba uzulazula, gxilisa amehlo akho endaweni engashintshi noma uzicabange ujika i-eksisi emaphakathi.

Vumelanisa Nokuphefumula: Qondanisa ukunyakaza kwakho kwesivunguvungu nomoya wakho, uhogele ujule njengoba uphakamisela izingalo zakho phezulu futhi uphefumula ngokugcwele njengoba uzehlisa uzibuyisela phansi. Vumela umoya wakho uqondise isigqi nokugeleza komkhuba wakho wokuvunguza.

Hlakulela Ukuqwashisa Kwangaphakathi: Njengoba uvunguza, ngenisa ukunaka kwakho ngaphakathi futhi uhlakulele umuzwa wokucabanga nokuba khona. Yeka imicabango, iziphazamiso, nokunamathiselwe, futhi uzicwilise ngokugcwele kulwazi lokuvunguza.

Bonisa Ukubonga Nokuzinikela: I-Sufi whirling iyisenzo sokuzinikela nokuzinikela kuNkulunkulu. Veza ukubonga ngesipho sokunyakaza kanye nethuba lokuxhumana noNkulunkulu ngomdanso. Zinikele ngokuphelele ekunyakazeni okuvunguzayo, uthembele emandleni aguqulayo omkhuba.

Phetha Ngokucabangela: Lapho uzizwa ulungele ukuphetha umkhuba wakho wokuzungeza, yehlisa ijubane ukunyakaza kwakho bese ume kancane. Thatha isikhashana uzibeke phakathi nendawo, uzwakalise ukubonga ngalokho okwenzekile, futhi ucabange nganoma yimiphi imininingwane noma imizwa evele ngesikhathi sokuphrakthiza.

Hlanganisa Okuhlangenwe nakho: Ngemva kokuqeda umkhuba wakho wokuvunguza, thatha isikhathi sokuhlanganisa okuhlangenwe nakho ekuphileni kwakho kwansuku zonke. Yiba nomuzwa wokuthula kwangaphakathi, ukuxhumana, kanye nokucabanga okutshalwe ngokuzungeza ekusebenzelaneni kwakho, ubudlelwano, nohambo lokomoya.