Gxuma, gibela, futhi ukhuphukele phezulu! Sebenzisa ukudla okumnandi njengendlela yakho futhi uphonsele inselelo amakhono akho kulo mdlalo othokozisayo.
1- Umdlalo omluthayo: Gxila kulwazi lokudlala oluhehayo njengoba ulwela ukufinyelela phezulu nge-parkour ezokuphushela umkhawulo. Sebenzisa ikhono lakho kanye dexterity ukunqoba izithiyo futhi ufinyelele umgomo omkhulu.
2- Izinselelo nezithiyo: Njengoba uthuthuka, uzobhekana nezinselelo ezihlukahlukene ezijabulisayo. Kunezithiyo eziyingozi okufanele uzigweme, njengezinkundla ezinyamalalayo, ama-spikes abukhali, nezicupho ezinobuqili. Gcina ingqondo yakho ibukhali futhi uqaphe ngaso sonke isikhathi osithathayo!
3- Ukukhuphuka kwento: Kulelo nalelo zinga, uzohlangana nezindawo ezihlukile ezizokusiza ukhuphuke. Ungase uhlangane nokudla okumnandi okufana nama-burgers, i-pizza, izithelo, nokuningi. Sebenzisa lezi zinto ngamasu ukwakha indlela yakho phezulu.
4- Vula izinhlamvu: Kuwo wonke umdlalo, uzokwazi ukuvula izinhlamvu ezikhethekile ezahlukahlukene. Enye indlela yokuzithola iwukuqoqa izinhlamvu zemali.
5- Ihluzo nemisindo ekhangayo: Gxila emhlabeni onempilo futhi onemibala ngemifanekiso edonsa amehlo. Imisindo nomculo wangemuva kuzokugxilisa ngokwengeziwe kulwazi lwegeyimu.
Udinga kuphela ikhono elincane, isu elihlakaniphile, kanye nesifiso sokuzidela ukuze ube yingcweti Ukudla Kuphela: Phezulu! Yilande manje bese ukhuphukela phezulu ngenkathi uzitika ngokudla okumnandi!"
Kubuyekezwe ngo-
Aga 28, 2023