How to Do Boxing Training

Fitness Flexibility Workout

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Mayelana nalolu hlelo lokusebenza

Ngena eRingi Ngokuzethemba! Zitholele Ubuciko Bomdlalo Wesibhakela ngokuthi "Ukwenza Kanjani Ukuqeqeshwa Kwesibhakela" - Umhlahlandlela Wakho Omkhulu Wokuba Ingcweti Kwesayensi Emnandi.

Ingabe usukulungele ukukhulula i-fighter yakho yangaphakathi futhi ufunde ubuciko besibhakela? Ungabheki okungaphezu kokuthi "Ukuqeqeshwa Kwesibhakela Kanjani" - uhlelo lokusebenza oluhle kakhulu lwanoma ubani ofuna ukungena eringini futhi azizwele umhlaba othokozisayo wesibhakela.

Ngephimbo eliwuchwepheshe kodwa elinobungane nelingajwayelekile, lolu hlelo lokusebenza lunikeza isiqondiso esigunyaziwe esizokuholela ekuthatheni isinyathelo nasekufinyeleleni imigomo yakho yesibhakela. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umshayisibhakela onolwazi, lolu hlelo lokusebenza luyisisetshenziswa sakho sokufunda nokubamba kahle okuyisisekelo kwezemidlalo.

Ngochungechunge lwezifundo eziphelele zevidiyo nemiyalo enemininingwane, "Indlela Yokwenza Ukuqeqeshwa Kwesibhakela" izokufundisa konke odinga ukukwazi. Ukusuka esimeni esifanele nomsebenzi wonyawo kuya kumasu okubhoboza nokuvikela, uzothuthukisa amakhono namasu adingekayo ukuze ube umshayisibhakela owesabekayo.

Uhlelo lokusebenza lunikeza uhlelo lokuqeqesha oluqhubekayo olubhekelela wonke amazinga okufaneleka. Uzoqala ngezinto eziyisisekelo futhi kancane kancane usebenze indlela yakho uze ufike kuma-drill athuthuke kakhulu nezinhlanganisela. Iseshini ngayinye yokuqeqeshwa yakhelwe ukuthuthukisa amandla akho, isivinini, ukushesha, nokubekezela, ikusiza ube umshayisibhakela ophelele futhi onekhono.

Kodwa isibhakela akuwona nje owomzimba kuphela - wumdlalo wengqondo futhi. "Indlela Yokwenza Ukuqeqeshwa Kwesibhakela" igcizelela ukubaluleka kokugxila kwengqondo, isiyalo, kanye namasu. Uzofunda ukuthi uzifunda kanjani izimbangi zakho, ulindele iminyakazo yakhe, futhi wenze izinqumo zokuhlukanisa isekhondi eringini. Lolu hlelo lokusebenza ngeke luthuthukise amakhono akho omzimba kuphela kodwa luzocija nokukhalipha kwengqondo yakho.

Joyina umphakathi wethu wesibhakela ophilayo ngaphakathi kohlelo lokusebenza, lapho ungaxhumana khona nabanye abathanda isibhakela, wabelane ngenqubekela phambili yakho, futhi uthole ugqozi. Uhlelo lokusebenza lukhuthaza indawo esekelayo nebandakanyayo ezokugcina ugqugquzelekile futhi uhlanganyele kulo lonke uhambo lwakho lwesibhakela.

Landa "Indlela Yokwenza Ukuqeqeshwa Kwesibhakela" ku-Google Play namuhla futhi ubophe amagilavu ​​akho. Noma ngabe uziqeqeshela ukuncintisana, ukufaneleka, noma ukuzivikela, lolu hlelo lokusebenza luwumngane wakho omkhulu emhlabeni wesibhakela. Valelisa ekuzilolongeni okuyisidina bese ungena eringini ngokuzethemba, ikhono, kanye nokucophelela.

"Ngendlela Yokwenza Ukuqeqeshwa Kwesibhakela" ekhoneni lakho, uzoba nomhlahlandlela ophelele wobuciko besibhakela ezandleni zakho. Thatha isinyathelo sokuqala sokuba umshayisibhakela onekhono nozethembayo. Qala ukuqeqeshwa kwakho namuhla futhi uzwe injabulo nokwaneliseka kokuthola isayensi emnandi.