How to Do KickBoxing Training

Fitness Flexibility Workout

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Siyakwamukela kokuthi "Ukwenza Kanjani Ukuqeqeshwa Kwe-Kickboxing," umhlahlandlela wakho wokugcina ukuze ukwazi ubuciko be-kickboxing. Kungakhathaliseki ukuthi ungumuntu osaqalayo ofuna ukufunda okuyisisekelo noma udokotela onesipiliyoni ohlose ukuphakamisa amakhono akho, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, amasu abalulekile, namathiphu abalulekile ukukusiza ube umgadli onekhono nozethembayo.

I-Kickboxing iwumdlalo wokulwa onamandla futhi onamandla ohlanganisa izici zobuciko bokulwa nesibhakela. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela iqoqo eliphelele lokuzilolonga, izinhlanganisela, namasu azothuthukisa amandla akho ahlabayo, isivinini, kanye nekhono lakho lonke lokudlala isibhakela.

Kusukela ekwazini ukukhahlela okuyisisekelo nama-punch kuye kumasu athuthukisiwe afana nokushaya amadolo, izindololwane, neziqondiso zokuzivikela, uhlelo lwethu lokusebenza luhlanganisa zonke izici zokuqeqeshwa kwe-kickboxing. Ikhono ngalinye liboniswa ngezifundo zevidiyo ezinemininingwane, ezihambisana nemiyalelo yesinyathelo ngesinyathelo ukuqinisekisa ifomu nokubulawa okufanele. Uzofunda ukukhiqiza amandla aqhumayo, uthuthukise ukunemba, futhi uhambe ngendlela ebukhali eringini.

Uhlelo lwethu lokusebenza lunikeza izinhlelo zokuqeqesha ezihlelekile eziklanyelwe ukubhekelela wonke amazinga wamakhono, kusukela kwabaqalayo ukuya kodokotela abasezingeni eliphezulu. Noma ngabe uhlose ukwenza ngcono isimo sakho, uthuthukise amasu akho ahlabayo, noma uthuthukise amasu akho okukhala, izinhlelo zethu zihlinzeka ngokujima okulungiselelwe kanye nokuzivocavoca ukuze kuhambisane nezinhloso nezidingo zakho.

Ukuphepha kubaluleke kakhulu, futhi uhlelo lwethu lokusebenza lugcizelela ukubaluleka kokuzilolonga okufanele, izinto zokuzivikela, nemikhuba ethembekile yokonga. Sizokuqondisa ukuthi ungasonga kanjani izandla, wenze iziteleka ngendlela efanele, futhi uvikele ekuhlaselweni okuvamile ukuze uqinisekise ukuzizwisa okuphephile nokujabulisayo.

Isixhumi esibonakalayo esisebenziseka kalula sikuvumela ukuthi uzulazule kalula kumasu ahlukene, izinhlelo zokuqeqesha, nezinto zokufundisa. Ungagcina izinhlanganisela zakho eziyintandokazi, udale amashejuli okuqeqesha aqondene nawe, futhi ufinyelele ulwazi ngokuthepha okumbalwa nje. Ukwengeza, uzothola ithuba lokuxhumana nomphakathi wabathandi be-kickboxing, wabelane ngolwazi lwakho, futhi ufune izeluleko phakathi komphakathi wethu osisekelayo.

Landa "Indlela Yokwenza Ukuqeqeshwa Kwe-Kickboxing" manje bese ungena eringini ngokuzethemba. Joyina umphakathi wabalwi abashisekayo, funda kubaqeqeshi abangongoti, futhi uvule amandla akho amangalisayo. Lungela ukuphonsa ukukhahlela okunamandla, ulethe ama-punch anembayo, futhi ube i-kickboxer enekhono ngokuzivocavoca kwethu okuphelele nezinhlelo.