How to Do Trampoline Exercises
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Mayelana nalolu hlelo lokusebenza
Gxumela ku-Fitness nge-app ethi "Indlela Yokwenza I-Trampoline Exercises"! Thatha ukujima kwakho uye phezulu futhi ujabulele injabulo yokufaneleka kwe-trampoline ngomhlahlandlela wethu ophelele. Noma ngabe ungumuntu osaqalayo noma umthandi we-trampoline, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokufunda amasu futhi uzuze izinzuzo zokuzivocavoca kwe-trampoline.
Zitholele izinhlobonhlobo zokujima kwe-trampoline, izivivinyo, nezinqubo ezidizayinelwe ukubekela inselele ukufaneleka kwakho kwenhliziyo, ukuthuthukisa ibhalansi yakho, nokuqinisa imisipha yakho. Ukusuka ekugxumeni okulula kuye ekujikeni okuthuthukile, ukuvivinya umzimba okuyisisekelo kuya ezinkathini eziqine kakhulu, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ekufinyeleleni ukujima kwe-trampoline okujabulisayo nokusebenzayo.
Ngamavidiyo ethu okufundisa okulula ukuwalandela nemihlahlandlela enemininingwane, uzofunda ifomu elifanele nendlela yokwandisa imiphumela yakho. Thuthukisa ukusebenzisana kwakho, wandise ukushesha kwakho, futhi uvule amandla aphelele okuzivocavoca kwe-trampoline.
Ukuzulazula kuhlelo lokusebenza kuwumoya onesixhumi esibonakalayo esisebenziseka kalula. Thola ukuvivinya umzimba okuphelele noma ukuvivinya umzimba ngeleveli yakho yokufaneleka, bhukhimaka izintandokazi zakho ukuze ufinyelele kuzo ngokushesha, futhi ungene shà emhlabeni wokufaneleka kwe-trampoline ngamavidiyo ahehayo nokuqukethwe okuhehayo.
Kodwa akugcini lapho! Nweba ulwazi lwakho ngezindatshana zethu ezibonisa ukuqonda mayelana nokuphepha kwe-trampoline, izinzuzo, nokuqhubeka. Funda kothisha abanolwazi, thola imininingwane ebalulekile yokuthuthukisa isimiso sakho sokuqeqesha, futhi ujabulele injabulo yokujima kwe-trampoline.
Ungaphuthelwa yithuba lakho lokuphakamisa ukufaneleka kwakho ku-trampoline. Landa "Ukwenza Kanjani Ukuzivocavoca Kwe-Trampoline" manje futhi uvule izimfihlo ukuze ukwazi ukufunda lokhu kuvivinya umzimba okushukumisayo nokujabulisayo. Yamukela inselele, sebenzisa amakhono, futhi ugxumele indlela yakho uye kumuntu ophilile, onempilo enhle. Qalisa namuhla futhi uvumele uhambo lwakho lokuzivocavoca lwe-trampoline luqale!
Zitholele izinhlobonhlobo zokujima kwe-trampoline, izivivinyo, nezinqubo ezidizayinelwe ukubekela inselele ukufaneleka kwakho kwenhliziyo, ukuthuthukisa ibhalansi yakho, nokuqinisa imisipha yakho. Ukusuka ekugxumeni okulula kuye ekujikeni okuthuthukile, ukuvivinya umzimba okuyisisekelo kuya ezinkathini eziqine kakhulu, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ekufinyeleleni ukujima kwe-trampoline okujabulisayo nokusebenzayo.
Ngamavidiyo ethu okufundisa okulula ukuwalandela nemihlahlandlela enemininingwane, uzofunda ifomu elifanele nendlela yokwandisa imiphumela yakho. Thuthukisa ukusebenzisana kwakho, wandise ukushesha kwakho, futhi uvule amandla aphelele okuzivocavoca kwe-trampoline.
Ukuzulazula kuhlelo lokusebenza kuwumoya onesixhumi esibonakalayo esisebenziseka kalula. Thola ukuvivinya umzimba okuphelele noma ukuvivinya umzimba ngeleveli yakho yokufaneleka, bhukhimaka izintandokazi zakho ukuze ufinyelele kuzo ngokushesha, futhi ungene shà emhlabeni wokufaneleka kwe-trampoline ngamavidiyo ahehayo nokuqukethwe okuhehayo.
Kodwa akugcini lapho! Nweba ulwazi lwakho ngezindatshana zethu ezibonisa ukuqonda mayelana nokuphepha kwe-trampoline, izinzuzo, nokuqhubeka. Funda kothisha abanolwazi, thola imininingwane ebalulekile yokuthuthukisa isimiso sakho sokuqeqesha, futhi ujabulele injabulo yokujima kwe-trampoline.
Ungaphuthelwa yithuba lakho lokuphakamisa ukufaneleka kwakho ku-trampoline. Landa "Ukwenza Kanjani Ukuzivocavoca Kwe-Trampoline" manje futhi uvule izimfihlo ukuze ukwazi ukufunda lokhu kuvivinya umzimba okushukumisayo nokujabulisayo. Yamukela inselele, sebenzisa amakhono, futhi ugxumele indlela yakho uye kumuntu ophilile, onempilo enhle. Qalisa namuhla futhi uvumele uhambo lwakho lokuzivocavoca lwe-trampoline luqale!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
