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Mayelana nalolu hlelo lokusebenza
Impela, mhlawumbe uke waya kuMcDonald's drive-thru okungenani kanye empilweni yakho. Futhi kungenzeka ukuthi uke wazama izibiliboco ezivela ku-Wendy kanye ne-Burger King, futhi. Kodwa ingabe uke wazama konke okumelwe ube nakho ukudla okusheshayo laphaya?
Kuko konke ukudla kwethu okusheshayo kuhlelo lokusebenza olulodwa, sihlanganise ezinye zezinto zokudla okusheshayo ezidume kakhulu nezimnandi kakhulu okufanele wonke umuntu azizame okungenani kanye (ngaphandle kwemikhawulo yokudla, kunjalo).
✓ Okuqukethwe kwakho konke ukudla okusheshayo kuhlelo lokusebenza olulodwa: -
• ukudla okusheshayo okuphelele
• ukudla okuphansi kwe-carb okusheshayo
• uhlu lokudla okusheshayo
• amadili okudla okusheshayo
• indawo yokudlela yokudla okusheshayo eduze kwami
✓ Izici zakho konke ukudla okusheshayo kuhlelo lokusebenza olulodwa: -
• Iqukethe konke ukudla okusheshayo kuhlelo lokusebenza olulodwa .
• ukusetshenziswa okulula kohlelo lokusebenza.
Ukunamathela ekudleni okune-carb ephansi lapho udla ngaphandle kungaba nzima, ikakhulukazi ezindaweni zokudlela zokudla okusheshayo.
Lokhu kungenxa yokuthi lokhu kudla kuvame ukususelwa esinkwa, ama-tortilla, nezinye izinto ezine-carbohydrate eningi.
Noma kunjalo, izindawo zokudlela eziningi zokudla okusheshayo zinikeza izinketho ezinhle ze-low-carb, futhi izinto eziningi zingashintshwa kalula ukuze zivumelane nendlela yakho yokuphila.
Ku-fastfood yethu yonke kuhlelo lokusebenza olulodwa, nakhu ukudla okumnandi okungu-14 ongakudla ngokudla okune-carb ephansi.
Ngifisa ukuthi ube nesikhathi esiwusizo nesijabulisayo kukho konke ukudla okusheshayo kuhlelo lokusebenza olulodwa.
Kuko konke ukudla kwethu okusheshayo kuhlelo lokusebenza olulodwa, sihlanganise ezinye zezinto zokudla okusheshayo ezidume kakhulu nezimnandi kakhulu okufanele wonke umuntu azizame okungenani kanye (ngaphandle kwemikhawulo yokudla, kunjalo).
✓ Okuqukethwe kwakho konke ukudla okusheshayo kuhlelo lokusebenza olulodwa: -
• ukudla okusheshayo okuphelele
• ukudla okuphansi kwe-carb okusheshayo
• uhlu lokudla okusheshayo
• amadili okudla okusheshayo
• indawo yokudlela yokudla okusheshayo eduze kwami
✓ Izici zakho konke ukudla okusheshayo kuhlelo lokusebenza olulodwa: -
• Iqukethe konke ukudla okusheshayo kuhlelo lokusebenza olulodwa .
• ukusetshenziswa okulula kohlelo lokusebenza.
Ukunamathela ekudleni okune-carb ephansi lapho udla ngaphandle kungaba nzima, ikakhulukazi ezindaweni zokudlela zokudla okusheshayo.
Lokhu kungenxa yokuthi lokhu kudla kuvame ukususelwa esinkwa, ama-tortilla, nezinye izinto ezine-carbohydrate eningi.
Noma kunjalo, izindawo zokudlela eziningi zokudla okusheshayo zinikeza izinketho ezinhle ze-low-carb, futhi izinto eziningi zingashintshwa kalula ukuze zivumelane nendlela yakho yokuphila.
Ku-fastfood yethu yonke kuhlelo lokusebenza olulodwa, nakhu ukudla okumnandi okungu-14 ongakudla ngokudla okune-carb ephansi.
Ngifisa ukuthi ube nesikhathi esiwusizo nesijabulisayo kukho konke ukudla okusheshayo kuhlelo lokusebenza olulodwa.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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