I-Praep® ProPilot® App yethu iyisandiso sedijithali sokuqeqeshwa kwethu kwe-ProPilot®. Le nguqulo entsha iza nezinye izici ezicelwe kakhulu:
Phusha
Bala futhi ulawule ama-pushups akho. Ngaphandle kokubala ngokuthintana nokuthinta ibhalansi yakho iyalinganiswa futhi ibonakale, ukuze ukwazi ukuhlonza izindawo ezibuthakathaka futhi usebenze kuzo ukuze uthole ukuzinza okuphezulu komzimba okuphezulu.
Ukugibela
Uyicelile futhi nakhu sihamba: Hlola amanye amathrekhi e-POV amangalisayo we-MTB, i-Moto noma i-MX futhi uwagibele ngokuhlanganyela. Buka imbondela ye-Goggle esebenzisanayo manje usulawula umbono wakho. I-Planking iba njengokugibela.
Dlala
Zulazula ku-Gym futhi ugweme ukuphahlazeka. I-Gymball iguqula ukuqeqeshwa okuyisisekelo okusebenza kahle kube imidlalo.
Ibhodi lamaphuzu
Bona futhi wabelane ngayo yonke imizamo yakho futhi uthole imiklomelo emisha.
Sijabule kakhulu ekugcineni ukwabelana nawe ngale nguqulo entsha. #praeparationinto yonke
Thola okwengeziwe mayelana negiya lethu lokuqeqesha eliwine imiklomelo ku-www.praep.com
Kubuyekezwe ngo-
Okt 12, 2023