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IBanga lesi-7 Imfundo Yomzimba iwuhlelo lokusebenza oluhle kakhulu lwencwadi yokufunda
Imanuwali yencwadi Isihloko: UKUKHETHA NOKUSETSHENZISWA KWEZINGA ZEMVELO EKUZIVIKENI KANYE NEZEMIDLALO Isihloko I: UMGIJIMI OMFUSHANE (60 m) Isifundo 1. Ukudidiyela esigabeni sokuqala ukuphakama kanye nomkhonto ngemva kokuqala Isifundo 2.Ukuxhumanisa esigabeni somkhonto emva kokuqala naphakathi Isifundo 3. Ukudidiyela izigaba ngokuhamba kwesikhathi (60 m) Eminye imidlalo ukuthuthukisa amandla Isihloko Esisheshayo II: UKUHLALA NGXEPHU Isifundo 1. Amasu okunyathela nokuhamba Isifundo 2. Amasu okugijima nokunyathela Isifundo sesi-3. Inhlanganisela yamasu okugxuma okude Eminye imidlalo ithuthukisa amakhono Amandla Isihloko III: UKUGIJIMA OKUPHAKATHI Isifundo 1. Ukuxhumana ngesikhathi sokuqala naphakathi nebanga Amaculo Isifundo 2. Ukuxhumana kwezigaba zokugijima ebangeni eliphakathi Eminye imidlalo ethuthukisa izimfanelo zokubekezela Isihloko IV: IZIVIVINYO Isifundo 1. Ukuzivocavoca Ngokuqhubekayo Isifundo 2. Ukujima Okuqhubekayo (siyaqhubeka) Eminye imidlalo ukuthuthukisa ubuhlakani Isihloko !:IZIVIVINYO ZE-AEROBIC Isifundo 1. Iqembu lokuzivocavoca lokuzivocavoca lokuzifudumeza ngokunyakaza okuqondile Isifundo 2. Izinyathelo ezihlanganisiwe Ukuzivocavoca kwe-Aerobic Isifundo 3. Izinyathelo zokuzivocavoca ezihlanganisiwe ze-Aerobic (siyaqhubeka) Isifundo 4. Ukuvivinya umzimba okuqhubekayo Eminye imidlalo yokunyakaza ehambisanayo Isihloko esikhulu II:Ibhola likanobhutshuzwayo Isifundo 1. Indlela yokukhahlela ibhola ngesigxathu sonyawo Isifundo 2. Indlela yokukhahlela ibhola ngesitebhisi sonyawo Isifundo 3. Indlela yokumisa ibhola ngokungena ngonyawo Eminye imidlalo eyinsiza yezimoto Isihloko esikhulu III:I-basketball Isifundo 1. Indlela yokuphusha ibhola ngendlela eqondile Isifundo 2. Indlela yokudlulisa ibhola endaweni kanye nokunyakazisa iSifundo 3. . Indlela yokudubula okuzinyathelo ezimbili ngesandla esisodwa ehlombe Eminye imidlalo yezimoto ehambisanayo Ithebula lomklomelo njengetemu
Imanuwali yencwadi Isihloko: UKUKHETHA NOKUSETSHENZISWA KWEZINGA ZEMVELO EKUZIVIKENI KANYE NEZEMIDLALO Isihloko I: UMGIJIMI OMFUSHANE (60 m) Isifundo 1. Ukudidiyela esigabeni sokuqala ukuphakama kanye nomkhonto ngemva kokuqala Isifundo 2.Ukuxhumanisa esigabeni somkhonto emva kokuqala naphakathi Isifundo 3. Ukudidiyela izigaba ngokuhamba kwesikhathi (60 m) Eminye imidlalo ukuthuthukisa amandla Isihloko Esisheshayo II: UKUHLALA NGXEPHU Isifundo 1. Amasu okunyathela nokuhamba Isifundo 2. Amasu okugijima nokunyathela Isifundo sesi-3. Inhlanganisela yamasu okugxuma okude Eminye imidlalo ithuthukisa amakhono Amandla Isihloko III: UKUGIJIMA OKUPHAKATHI Isifundo 1. Ukuxhumana ngesikhathi sokuqala naphakathi nebanga Amaculo Isifundo 2. Ukuxhumana kwezigaba zokugijima ebangeni eliphakathi Eminye imidlalo ethuthukisa izimfanelo zokubekezela Isihloko IV: IZIVIVINYO Isifundo 1. Ukuzivocavoca Ngokuqhubekayo Isifundo 2. Ukujima Okuqhubekayo (siyaqhubeka) Eminye imidlalo ukuthuthukisa ubuhlakani Isihloko !:IZIVIVINYO ZE-AEROBIC Isifundo 1. Iqembu lokuzivocavoca lokuzivocavoca lokuzifudumeza ngokunyakaza okuqondile Isifundo 2. Izinyathelo ezihlanganisiwe Ukuzivocavoca kwe-Aerobic Isifundo 3. Izinyathelo zokuzivocavoca ezihlanganisiwe ze-Aerobic (siyaqhubeka) Isifundo 4. Ukuvivinya umzimba okuqhubekayo Eminye imidlalo yokunyakaza ehambisanayo Isihloko esikhulu II:Ibhola likanobhutshuzwayo Isifundo 1. Indlela yokukhahlela ibhola ngesigxathu sonyawo Isifundo 2. Indlela yokukhahlela ibhola ngesitebhisi sonyawo Isifundo 3. Indlela yokumisa ibhola ngokungena ngonyawo Eminye imidlalo eyinsiza yezimoto Isihloko esikhulu III:I-basketball Isifundo 1. Indlela yokuphusha ibhola ngendlela eqondile Isifundo 2. Indlela yokudlulisa ibhola endaweni kanye nokunyakazisa iSifundo 3. . Indlela yokudubula okuzinyathelo ezimbili ngesandla esisodwa ehlombe Eminye imidlalo yezimoto ehambisanayo Ithebula lomklomelo njengetemu
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Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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