My Change Plan (MCP)
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Mayelana nalolu hlelo lokusebenza
I-My Change Plan ikusiza ukuthi uyeke noma wehlise osikilidi ababhemayo. Yakhiwa odokotela nabacwaningi eMtholampilo waseNicotine Dependence eCentre for Addiction and Mental Health (CAMH). I-CAMH yizidakamizwa ezihamba phambili zaseCanada kanye nokwelashwa kwezempilo yengqondo kanye nesikhungo sokucwaninga. Uhlelo lokusebenza lususelwa kuzinsizakusebenza ezakhiwe futhi zenziwa ochwepheshe e-CAMH, futhi ihlolwe namakhasimende abezama ukuyeka ukubhema.
Kuhlelo lokusebenza ungakha uhlelo lokushintsha olwenziwe ngezifiso, kufaka phakathi izimbangela zakho, izindlela zokubhekana nezinkinga, kanye nezisusa zakho zokuyeka noma ukunciphisa ukubhema. Ungakhomba nabantu ongafinyelela kubo ukuze ubasekele, futhi wakhe ithimba lokusekela langokwezifiso ngaphakathi kohlelo lokusebenza. Ngemininingwane oyinikezayo, i-My Change Plan ilandelela intuthuko yakho ngamagrafu nezibalo okulula ukuzisebenzisa. Ungakhetha izinhloso zakho zokuphela, kufaka phakathi usuku lokuyeka noma usuku lokunciphisa ukubhema, ukuze i-Change Plan yakho ibe sezandleni zakho!
Uhlelo lwami lokushintsha lukuvumela ukuthi:
• Gcwalisa uhlu lwemibuzo olwenziwe ngezifiso loHlelo Lokushintsha
• Ukubhala izingodo kanye / noma izifiso
• Chaza izimbangela zomuntu siqu nezindlela zokubhekana nazo ukuphatha izifiso
• Chaza izisusa ezenzelwe wena zokushintsha imiyalezo ekhuthazayo ngokusebenzisa umbhalo noma isithombe noma isiqeshana somsindo
• Landelela ukuthi wonga malini ngokushintsha ukubhema kwakho
• Landelela izinzuzo zezempilo ozizuzayo ngokushintsha ukubhema kwakho
• Dala ithimba lokusekela elizokusiza ukuthi ulawule izifiso zakho
• Landelela isikhathi, indawo, imizwa, nokulangazelela intuthu yakho yokugcina
• Landelela izinsuku ezingenantuthu
Setha izexwayiso ongazikhethela ukuthola amaqiniso ngokubhema, izingcaphuno ezikhuthazayo, izikhumbuzo zokungena ekubhemeni, njll.
• Funda kabanzi mayelana nokwelashwa kokushintshwa kwe-nicotine, amaqiniso wokudla, ukuzivocavoca umzimba kanye nezinye izindlela ezihlobene nokubhema
• Finyelela izinsizakusebenza eziku-inthanethi ukuze uqhubeke nokukuxhasa ngohlelo lwakho lwezinguquko
* Sicela wazi ukuthi lolu hlelo lokusebenza luhlinzekelwe ulwazi kuphela futhi aluyithathi indawo yezeluleko zezokwelapha, ukuxilongwa noma ukwelashwa. Lolu hlelo lusatshalaliswa yi-CAMH; kodwa-ke i-CAMH ayinakulawula, futhi ayenzi izethulo noma amawaranti, avezwe noma ashiwo, maqondana nokusetshenziswa kwalolu hlelo lokusebenza noma ukusetshenziswa noma ukutolikwa kwanoma iluphi ulwazi olugcinwe kulolu hlelo lokusebenza.
Kuhlelo lokusebenza ungakha uhlelo lokushintsha olwenziwe ngezifiso, kufaka phakathi izimbangela zakho, izindlela zokubhekana nezinkinga, kanye nezisusa zakho zokuyeka noma ukunciphisa ukubhema. Ungakhomba nabantu ongafinyelela kubo ukuze ubasekele, futhi wakhe ithimba lokusekela langokwezifiso ngaphakathi kohlelo lokusebenza. Ngemininingwane oyinikezayo, i-My Change Plan ilandelela intuthuko yakho ngamagrafu nezibalo okulula ukuzisebenzisa. Ungakhetha izinhloso zakho zokuphela, kufaka phakathi usuku lokuyeka noma usuku lokunciphisa ukubhema, ukuze i-Change Plan yakho ibe sezandleni zakho!
Uhlelo lwami lokushintsha lukuvumela ukuthi:
• Gcwalisa uhlu lwemibuzo olwenziwe ngezifiso loHlelo Lokushintsha
• Ukubhala izingodo kanye / noma izifiso
• Chaza izimbangela zomuntu siqu nezindlela zokubhekana nazo ukuphatha izifiso
• Chaza izisusa ezenzelwe wena zokushintsha imiyalezo ekhuthazayo ngokusebenzisa umbhalo noma isithombe noma isiqeshana somsindo
• Landelela ukuthi wonga malini ngokushintsha ukubhema kwakho
• Landelela izinzuzo zezempilo ozizuzayo ngokushintsha ukubhema kwakho
• Dala ithimba lokusekela elizokusiza ukuthi ulawule izifiso zakho
• Landelela isikhathi, indawo, imizwa, nokulangazelela intuthu yakho yokugcina
• Landelela izinsuku ezingenantuthu
Setha izexwayiso ongazikhethela ukuthola amaqiniso ngokubhema, izingcaphuno ezikhuthazayo, izikhumbuzo zokungena ekubhemeni, njll.
• Funda kabanzi mayelana nokwelashwa kokushintshwa kwe-nicotine, amaqiniso wokudla, ukuzivocavoca umzimba kanye nezinye izindlela ezihlobene nokubhema
• Finyelela izinsizakusebenza eziku-inthanethi ukuze uqhubeke nokukuxhasa ngohlelo lwakho lwezinguquko
* Sicela wazi ukuthi lolu hlelo lokusebenza luhlinzekelwe ulwazi kuphela futhi aluyithathi indawo yezeluleko zezokwelapha, ukuxilongwa noma ukwelashwa. Lolu hlelo lusatshalaliswa yi-CAMH; kodwa-ke i-CAMH ayinakulawula, futhi ayenzi izethulo noma amawaranti, avezwe noma ashiwo, maqondana nokusetshenziswa kwalolu hlelo lokusebenza noma ukusetshenziswa noma ukutolikwa kwanoma iluphi ulwazi olugcinwe kulolu hlelo lokusebenza.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Umsebenzi wohlelo lokusebenza
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ayibetheliwe
Idatha ayikwazi ukusulwa
Yini entsha
We made improvements to the app in response to user feedback. Now you can:
· Easily log days when you have remained smoke-free with the new “I had a smoke-free day” button
· Log any notes to help keep track of things you did when you had a smoke-free day
· Track your total smoke free days since creating a personalized Change Plan and when you’re on a smoke-free streak
· Easily log days when you have remained smoke-free with the new “I had a smoke-free day” button
· Log any notes to help keep track of things you did when you had a smoke-free day
· Track your total smoke free days since creating a personalized Change Plan and when you’re on a smoke-free streak