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Mayelana nalolu hlelo lokusebenza
● Xhuma ku- "Health App" ukungenisa ngokuzenzakalela idatha efana nezinyathelo, ukushaya kwenhliziyo, nomfutho wegazi.
● Ngokuya ngesimo sakho nezinhloso zakho, kungakhathaleki ukuthi ulahlekelwe isisindo, ukwanda kwesisindo, ukuzuza kwemisipha, ubale ngokuzenzakalela uhlelo lokudla olufanele kakhulu
● Idathabheyisi yokudla ekhethekile, okulula ukubuza ngayo ulwazi oluphelele lokudla okunempilo kwamashumi ezinkulungwane zokudla, ungakuthola ezitolo ezilula, izindawo zokudlela, kanye nezithako eziziphekele
● Qopha kalula ukudla kwansuku zonke nokuvivinya umzimba, uhlelo lokuzithiba
● Qopha amanani angaphezu kwayishumi ngokomzimba, ukhombise imidwebo ngayinye
● Zakhele imigomo yezempilo ekhethekile nezinhlelo zokwenza ngcono
● Thatha izithombe kalula futhi ulayishe okuqukethwe kokudla, vumela isazi sokudla sikusize ubale ama-calories nezakhi
Njalo ukudla kuyisifundo esincane sokondleka, ngakho-ke ungabhala kalula imiqondo efanele ebuchosheni bakho
Ngemuva kwamasonto ayi-8, yenza umkhuba onempilo impilo yakho yonke!
Ukuzikhulula: Kunconywa ukuthi uthintane nochwepheshe (abasebenzi bezokwelapha) ngaphambi kokuzama uhlelo olusha lwezempilo.
IYirou Health ayisona isikhungo sezokwelapha, futhi iqembu kanye nabasebenzi balo ngeke bakhiphe noma yisiphi isiqondiso sezokwelapha noma ukuxilongwa. Noma yiluphi / lonke ulwazi olutholakala eziteshini ezifanele alunakuthatha indawo yokuqondiswa kwezokwelapha noma ukubonisana nodokotela, ukuhlolwa noma ukwelashwa.
Uma udinga izinsizakalo zezokwelapha, sicela ufune izeluleko kudokotela onguchwepheshe.
● Ngokuya ngesimo sakho nezinhloso zakho, kungakhathaleki ukuthi ulahlekelwe isisindo, ukwanda kwesisindo, ukuzuza kwemisipha, ubale ngokuzenzakalela uhlelo lokudla olufanele kakhulu
● Idathabheyisi yokudla ekhethekile, okulula ukubuza ngayo ulwazi oluphelele lokudla okunempilo kwamashumi ezinkulungwane zokudla, ungakuthola ezitolo ezilula, izindawo zokudlela, kanye nezithako eziziphekele
● Qopha kalula ukudla kwansuku zonke nokuvivinya umzimba, uhlelo lokuzithiba
● Qopha amanani angaphezu kwayishumi ngokomzimba, ukhombise imidwebo ngayinye
● Zakhele imigomo yezempilo ekhethekile nezinhlelo zokwenza ngcono
● Thatha izithombe kalula futhi ulayishe okuqukethwe kokudla, vumela isazi sokudla sikusize ubale ama-calories nezakhi
Njalo ukudla kuyisifundo esincane sokondleka, ngakho-ke ungabhala kalula imiqondo efanele ebuchosheni bakho
Ngemuva kwamasonto ayi-8, yenza umkhuba onempilo impilo yakho yonke!
Ukuzikhulula: Kunconywa ukuthi uthintane nochwepheshe (abasebenzi bezokwelapha) ngaphambi kokuzama uhlelo olusha lwezempilo.
IYirou Health ayisona isikhungo sezokwelapha, futhi iqembu kanye nabasebenzi balo ngeke bakhiphe noma yisiphi isiqondiso sezokwelapha noma ukuxilongwa. Noma yiluphi / lonke ulwazi olutholakala eziteshini ezifanele alunakuthatha indawo yokuqondiswa kwezokwelapha noma ukubonisana nodokotela, ukuhlolwa noma ukwelashwa.
Uma udinga izinsizakalo zezokwelapha, sicela ufune izeluleko kudokotela onguchwepheshe.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka, ne-Izithombe namavidiyo
Idatha ibetheliwe lapho ithunyelwa
