Z-Nutrition
I-Z-Nutrition iyisicelo sokuxilongwa ngokushesha kokungondleki.
Ingasetshenziswa yonke indawo futhi yilabo bonke (ukuthunyelwa komphakathi, abasebenzi bezempilo, omama noma abasizi abafuna ukwazi isimo somsoco wezingane zabo).
Isicelo sinengxenye ezintathu:
-Ingxenye yokuqala ihlose ukuhlola ukungondleki;
-Ingxenye yesibili ebizwa ngokuthi Ithebula Lezidingo ihloselwe ukubalwa okusheshayo kwezidingo zezingane ezingondlekile ukusheshisa ukunakekelwa kwazo.
-Ingxenye yesithathu isekelwe ekubalweni kwe-BMI.
Isilinganiso se-1-I-Z:
Isekelwe esigabeni sethebula (WHO 2006).
Isebenza ezinganeni nasezinsheni eziphakathi kwe-45 no-170 cm ubude.
Ukuchazwa kwakhe kulula futhi akudingi ulwazi olulodwa kumaZ-izikolo. Uzothola imibala emithathu ye-"Shakir" band esetshenziselwa ukuhlola umphakathi:
-Isikhathi sisho ukungondleki okukhulu
-Ukudla okungondleki okwephuzi
-Green isimo somsoco owanelisayo (evamile).
Nazi izidingo kuphela ezilinganiselwe nesilinganiso esibucayi besayizi.
2-Ithebula lezidingo zeThebula:
Kuyasiza ukulungisa ubisi ukuze usakazwe kumntwana ngokusekelwe isisindo salo. Kubonisa inani lamanzi nobisi ukulungisa ukudla.
3-I-IMC iyingxenye:
Ivumela ukubalwa kwe-index mass body kusuka kwesisindo nokuphakama. Isebenza kuwo wonke umuntu!
Imibala igxila emazingeni ahlukene e-corpulence.
Ukuze uthole olunye ulwazi xhumana ne-diarrsool@gmail.com
Sihlala sivulekile ukugxeka nokusikisela kwakho ekuthuthukiseni lolu hlelo lokusebenza.
Ngokuzithoba kini nonke!
UDkt Diarra Souleymane
i-imeyili: diarrsool@gmail.com
Kubuyekezwe ngo-
Jan 5, 2024