Speed4lifts isicelo esikuvumela ukuhlela ukusebenzisa kwakho futhi ubheke ukuthi uthuthuka kanjani nge speed4lifts isifaki khodi.
Noma ngabe weightlifter, powerlifter, umbhukudi noma ibhola; Uma umdlalo wakho udinga ukuba ube namandla, ngokushesha noma alufakwa, ungafuna ukuqeqesha ngokufanele ukufeza the best version kini.
Uhlelo okusekelwe MRN yakho (ezinikezwa esiphezulu isethi ngayinye) noma (mncintiswano esiphezulu noma zomlando) yakho 1RM Inkolelo-mbono kungase kutholakale ukuthi indlela engcono kakhulu ukuqeqesha, kusukela ngabo% we RM umuntu ngamunye kwenza inombolo ehlukile ezinikezwa; kanye 1RM yethu siyahluka kakhulu session ngemuva kweseshini.
I Kanjalo ngokufanele ukuhlangabezana 1RM yethu yansuku zonke, ukwazi ngakho lokho isimo sibusekela nsuku zonke, ungakwazi ukwengeza noma susa umsebenzi uma sibona ukuthi ukusebenza kwethu ingakuthuthukisi isonto nesonto.
Ngaphezu kwalokho kokwazi ijubane ukuphindaphindwa lokuqala nokukhathala kufinyelelwe ochungechungeni, singakwazi ukuthola inani uchungechunge futhi kangcono enganeni ngayinye ezinikezwa ngabanye, njengoba umuntu ngamunye uhlukile futhi wenze onkhe ejwayelekile kuba iphutha elikhulu kakhulu esilenzayo ungenza.
Izincwajana zemininingwane like elithola, ngaleyo ndlela kuphela uzobona ukuthi azikho imingcele.
"Awukwazi ngcono lokho awukwazi ukukala"
Kubuyekezwe ngo-
Nov 12, 2021