Quinoa

Isaac Rebolledo

Mayelana nalolu hlelo lokusebenza

Gcina amathani amaningi wezindlela zokupheka ezisuselwe esitshalweni ezinempilo futhi ezimnandi nomaphi lapho uya khona!
Xhuma kabusha empilweni egcwele impilo ngokulungisa izitsha ezinomsoco ezinezithako ezinempilo, ezintsha nezitholakala kalula.
Kungakhathaliseki ukuthi usekhaya noma uvakashele abangani nomndeni, manje ningachitha isikhathi ndawonye nilungisa ukudla okunempilo nokumnandi!

Sikholelwa ukuthi impilo yethu kanye neyezingane zethu ibalulekile.
Umhlaba uhlushwa ukugula nezifo. Abaningi bethu banomndeni nabangane abakuthola kunzima ukudla ukudla okunempilo. Sihlanganise izindlela zokupheka eziningi ze-vegan (noma I-Plant Based) phakathi neminyaka ezokujabulisa nakanjani! Ungavumeli inkulumo ethi "isitshalo esisekelwe" ikwenze ucabange ukuthi lezi zindlela zokupheka zilula! Zizame futhi ungesabi ukuzilungisa ngendlela othanda ngayo!

Izici:
• Izindlela zokupheka ezingaphezu kuka-150+ ezinezithako ezitholakala kalula emhlabeni wonke.
• Izinguqulo ezigcwele izilimi ezimbili- iSpanishi/IsiNgisi ziyatholakala
• Sesha amaresiphi ngesithako noma isihloko seresiphi
• Phequlula izigaba eziningi ezihlanganisa izindlela zokupheka ezinempilo, ezinomsoco zezingane kanye nezingane!
• Iziphakamiso zesitoko se-pantry zekhishi elisekelwe ezitshalweni
• Ukuguqulwa Kwekhishi kwe-US kanye namasistimu we-Metric

Izindlela zokupheka ezintsha zizongezwa njalo!

SITHANDA ukuzwa kuwe!

- Sicela wabelane ngemicabango yakho futhi usishiyele isibuyekezo! Sifuna ukuthuthukisa nokusiza ukuhlangabezana nezidingo zakho ukuze ulwazi lwakho lubaluleke kithi.
- Landela i-akhawunti yethu ye-Instagram ukuze uthole izindlela zokupheka ezengeziwe, amavidiyo nezindaba!

Yini entsha

First version