Gestational Diabetes Diet

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Mayelana nalolu hlelo lokusebenza

Isifo sikashukela sokukhulelwa (Isifo Sikashukela Ngesikhathi Sokukhulelwa) isifo lapho izinga likashukela egazini likhuphuka ngesikhathi sokukhulelwa. Kuthinta amaphesenti angaba ngu-10 abesifazane abakhulelwe e-U.S. unyaka ngamunye. Izinhlobo ezimbili zesifo sikashukela sokukhulelwa zenzeka. Ingalawulwa ngokudla kanye nokuzivocavoca ngabesifazane bekilasi A1. I-insulin noma ezinye izidakamizwa ziyadingeka kulabo abanesigaba A2.

Ukuhlolwa kwesifo sikashukela sokukhulelwa noma ukuhlolwa kweglucose yamahora amathathu noma ukuhlolwa kweglucose yangaphambi kokubeletha Uzocelwa ukuba uphuze uketshezi oluqukethe i-glucose, amagremu ayi-100 (g) . Uzodonswa igazi ngaphambi kokuba uphuze uketshezi, futhi futhi izikhathi ezi-3 ngaphezulu njalo ngemva kwemizuzu engama-60 ngemva kokuluphuza. Ngaso sonke isikhathi, izinga lakho le-glucose egazini lizobhekwa. Vumela okungenani amahora ama-3 kulokhu kuhlolwa.
Ngesikhathi sokukhulelwa, abanye besifazane baba namazinga aphezulu kashukela egazini. Lesi simo saziwa nge-Gestational diabetes mellitus (GDM) noma isifo sikashukela sokukhulelwa. Isifo sikashukela sokukhulelwa ngokuvamile siqala phakathi kwamaviki angama-24 nama-28 okukhulelwa. Njengezinye izinhlobo zesifo sikashukela, isifo sikashukela sokukhulelwa sithinta indlela amaseli akho asebenzisa ngayo ushukela (iglucose). Isifo sikashukela sokukhulelwa sibanga ushukela ophezulu osegazini ongathinta ukukhulelwa kwakho kanye nempilo yengane yakho.Ungathola ulwazi ngokukhulelwa nesifo sikashukela. Lolu hlelo lokusebenza lumahhala kuwe futhi luhloselwe abesifazane abakhulelwe abanesifo sikashukela noma abafisa ukukhulelwa.

Ukupheka abanesifo sikashukela akudingekile ukuba kube inselele. Lezi zindlela zokupheka zenza kube lula ukwenza ukudla okumnandi, okunempilo, okulungele isifo sikashukela. Kubantu abanesifo sikashukela sokukhulelwa, ukudla okunempilo akuyona nje indaba yokuthi umuntu udlani, kodwa nalapho edla. Zitholele amaresiphi amnandi, anempilo angena ekudleni okunesifo sikashukela. Abantu abanesifo sikashukela sokukhulelwa bangadla noma yikuphi ukudla abakufunayo, okungcono ukudla okunempilo okunama-carbohydrates, kodwa kudingeka bakuqaphele kakhudlwana okuqukethwe kwama-carbohydrate ekudleni futhi bagweme ushukela olula njengamajusi neziphuzo ezinoshukela.

Ukudla kwesifo sikashukela sokukhulelwa kusho ukudla ukudla okunempilo kakhulu ngamanani aphakathi nendawo futhi unamathele ezikhathini zokudla ezijwayelekile. Ukudla okunesifo sikashukela kuwuhlelo lokudla okunempilo okunothe ngokwemvelo ngemisoco kanye namafutha aphansi nama-calories. Izakhi ezibalulekile izithelo, imifino kanye nokusanhlamvu. Eqinisweni, ukudla okunesifo sikashukela kuwuhlelo oluhle kakhulu lokudla kuwo wonke umuntu.

Ukupheka kokudla kwesifo sikashukela sokukhulelwa kukulethela inqwaba ye-Healy Sugar Recipes yamahhala. Pheka Amaresiphi Wokudla Kwamahhala Kashukela anezithelo ezinomsoco, imifino emisha njll ukuze ugcine amazinga akho e-Blood Sugar elawula futhi ugweme isifo sikashukela. Ngaphambi kokupheka Amaresiphi Anobungane Esifo Sikashukela, funda izinzuzo namaphuzu okufanele uwalandele Ekudleni Kwesifo sikashukela.