ZeroPhobia - Fear of Heights
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Mayelana nalolu hlelo lokusebenza
Iyini i-ZeroPhobia?
I-ZeroPhobia ikusiza ukuthi unqobe ukwesaba kwakho ukuphakama. Ithuthukiswe ithimba lezazi zokusebenza kwengqondo nabelaphi abaholayo, i-ZeroPhobia inikeza uhlelo lokwelapha oluphelele, olusekelwe ebufakazini. Okudingayo nje isikhathi esithile, i-smartphone yakho kanye nesibukeli esiyisisekelo sento engekho ngokoqobo (isb., I-Google Cardboard). Umgomo wethu uwukwenza ukwelashwa okusekelwe ebufakazini kube lula, kufinyeleleke futhi kufinyeleleke.
Ozokuthola
I-ZeroPhobia wuhlelo oluphelele lokuzisiza lwe-phobia ethize. Umelaphi obonakalayo uyakuqondisa kuzo zonke izinyathelo zendlela. Amamojula ayisithupha abandakanyayo akunikeza ulwazi mayelana nemvelo yokwesaba kwakho, indlela yokubhekana nakho, ukubeka imigomo, ukudlula ezikhathini ezinzima, ukubhekana nemicabango engemihle nokuzilolonga nezimo eziyinselele. Uzozijwayeza ngendlela enenselele kodwa ephephe ngokuphelele endaweni engokoqobo engokoqobo egamified.
Obani?
I-ZeroPhobia ihloselwe wonke umuntu onenkinga yokwesaba izindawo eziphakeme futhi ofuna ukwenza okuthile ngakho. Kubantu abaningi ukuthola ukwelashwa njalo kunzima ngenxa yezindleko eziphakeme zokwelashwa okuvamile noma ukubambezeleka kwesikhathi. I-ZeroPhobia ikuvumela ukuthi uqede ukwesaba kwakho ngesikhathi sakho, ngaphandle kokuthi ushiye indlu yakho futhi ngenani elincane lezindleko zokwelashwa okuvamile.
Ucwaningo nesizinda sesayensi
I-ZeroPhobia isuselwe ku-exposure and Cognitive Behavioral Therapy (CBT), eyaziwa nangokuthi i-exposure therapy, ebonise ukuthi iphumelela kakhulu ekwelapheni ama-phobias njengokwesaba ukuphakama. Ukusebenza kwe-ZeroPhobia kusanda kuhlolwa ithimba labacwaningi eliholwa nguDkt. Tara Donker wase-VU University. Abantu abangu-192 abahlushwa ukwesaba ukuphakama babambe iqhaza kulolu cwaningo olulawulwa ngokungahleliwe. Imiphumela yocwaningo ikhombisa ukuthi i-ZeroPhobia iphumelela kakhulu ekwehliseni ukwesaba ukuphakama. Bheka iwebhusayithi yethu (www.zerophobia.app) ukuze uthole ulwazi olwengeziwe mayelana nalolu cwaningo.
I-ZeroPhobia ikusiza ukuthi unqobe ukwesaba kwakho ukuphakama. Ithuthukiswe ithimba lezazi zokusebenza kwengqondo nabelaphi abaholayo, i-ZeroPhobia inikeza uhlelo lokwelapha oluphelele, olusekelwe ebufakazini. Okudingayo nje isikhathi esithile, i-smartphone yakho kanye nesibukeli esiyisisekelo sento engekho ngokoqobo (isb., I-Google Cardboard). Umgomo wethu uwukwenza ukwelashwa okusekelwe ebufakazini kube lula, kufinyeleleke futhi kufinyeleleke.
Ozokuthola
I-ZeroPhobia wuhlelo oluphelele lokuzisiza lwe-phobia ethize. Umelaphi obonakalayo uyakuqondisa kuzo zonke izinyathelo zendlela. Amamojula ayisithupha abandakanyayo akunikeza ulwazi mayelana nemvelo yokwesaba kwakho, indlela yokubhekana nakho, ukubeka imigomo, ukudlula ezikhathini ezinzima, ukubhekana nemicabango engemihle nokuzilolonga nezimo eziyinselele. Uzozijwayeza ngendlela enenselele kodwa ephephe ngokuphelele endaweni engokoqobo engokoqobo egamified.
Obani?
I-ZeroPhobia ihloselwe wonke umuntu onenkinga yokwesaba izindawo eziphakeme futhi ofuna ukwenza okuthile ngakho. Kubantu abaningi ukuthola ukwelashwa njalo kunzima ngenxa yezindleko eziphakeme zokwelashwa okuvamile noma ukubambezeleka kwesikhathi. I-ZeroPhobia ikuvumela ukuthi uqede ukwesaba kwakho ngesikhathi sakho, ngaphandle kokuthi ushiye indlu yakho futhi ngenani elincane lezindleko zokwelashwa okuvamile.
Ucwaningo nesizinda sesayensi
I-ZeroPhobia isuselwe ku-exposure and Cognitive Behavioral Therapy (CBT), eyaziwa nangokuthi i-exposure therapy, ebonise ukuthi iphumelela kakhulu ekwelapheni ama-phobias njengokwesaba ukuphakama. Ukusebenza kwe-ZeroPhobia kusanda kuhlolwa ithimba labacwaningi eliholwa nguDkt. Tara Donker wase-VU University. Abantu abangu-192 abahlushwa ukwesaba ukuphakama babambe iqhaza kulolu cwaningo olulawulwa ngokungahleliwe. Imiphumela yocwaningo ikhombisa ukuthi i-ZeroPhobia iphumelela kakhulu ekwehliseni ukwesaba ukuphakama. Bheka iwebhusayithi yethu (www.zerophobia.app) ukuze uthole ulwazi olwengeziwe mayelana nalolu cwaningo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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