Iron Muscle bodybuilding game
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Uma ufuna imidlalo yokuzivocavoca lapho ungakha khona uhlamvu lomakhi womzimba wakho, i-Iron Muscle ikulungele. Lo mdlalo we-gym simulator uhlanganisa ukusebenza komzimba nokuqina komzimba!
Ake wonke umuntu athathe izivivinyo ezi-5 ezakhiwe ngamaqembu afanele kakhulu emisipha. Masidlale futhi sisebenzisane nayo noma kuphi!
Ukukhetha umdlalo wokuzivocavoca umzimba, kusuka kuzinhlamvu eziyisikhombisa zokwakha umzimba.
Bangaphezu kuka-5 ejimini imidlalo. Njalo ukuzivocavoca ejimini kwakusebenza namanye amaqembu emisipha.
Wonke amazinga ungasebenzisa izisindo ezinkulu nokuphindaphinda kokuzivocavoca ngalunye okwenziwe.
Umdlalo ngamunye wokwakha umzimba uza nemisipha ehlukene eqeqeshiwe.
Opopayi abahle bayo yonke inqubekela phambili yokusebenza, ngo: ukusebenza, izinsimbi, nokuphindaphinda.
Ungaqeqesha imisipha nsuku zonke, ngaso sonke isikhathi, kepha uma ileveli yakho yezinhlamvu iphansi kakhulu, udinga ukudla! Futhi izinsuku zokuvivinya umzimba ziyaqhubeka!
Amandla wokukhetha ukuzivocavoca umzimba.
Amandla okushintsha izinwele zakho nezinwele zobuso. Akuthinti ukujima.
Amandla wokukhetha phakathi kwama-Supplements ... njengamaprotheni, okokushisa amafutha, i-creatine, nezinye izinto zokusebenzisa izinsimbi ezinkulu, ukukhula ngokushesha, nokuzivocavoca okuhle.
Ukwakha umzimba kugxile kumamenyu:
Ijimu: ngokuzivocavoca okufanele kakhulu futhi okubalulekile emidlalweni yokuzivocavoca ye-gym.
IBarbershop: ngezinwele, nangezinwele zobuso ezinemibala eyisithupha. Akufanelekile ukujima
Indawo yokudlela: yemisipha emikhulu kanye namafutha aphansi. Uma umlingiswa ekhathele awukwazi ukuzivocavoca umzimba. khetha kokudla okuyisithupha. Khetha amafutha aphansi ngamaphakethe ayisithupha we-abs!
Ukudla okunomsoco: Ngabazuzi, inqubekela phambili yakho ingashesha kakhulu ejimini yokwakha umzimba.
Kulomdlalo wokwakha umzimba, ungenza ukusebenzisa ama-Abdominals, Back, Biceps, Inkonyane, Isifuba, Izingalo, Imilenze, Ithanga, Inkonyane, Amahlombe, Ama-Triceps.
Hlela ngaphambilini izinhlelo ze:
- Ukwakha umzimba
- Ukufaneleka
Uma ufisa ukuzivocavoca okusha ngicela ungibhalele futhi ngizokungeza kumdlalo wejim simulator.
Ake wonke umuntu athathe izivivinyo ezi-5 ezakhiwe ngamaqembu afanele kakhulu emisipha. Masidlale futhi sisebenzisane nayo noma kuphi!
Ukukhetha umdlalo wokuzivocavoca umzimba, kusuka kuzinhlamvu eziyisikhombisa zokwakha umzimba.
Bangaphezu kuka-5 ejimini imidlalo. Njalo ukuzivocavoca ejimini kwakusebenza namanye amaqembu emisipha.
Wonke amazinga ungasebenzisa izisindo ezinkulu nokuphindaphinda kokuzivocavoca ngalunye okwenziwe.
Umdlalo ngamunye wokwakha umzimba uza nemisipha ehlukene eqeqeshiwe.
Opopayi abahle bayo yonke inqubekela phambili yokusebenza, ngo: ukusebenza, izinsimbi, nokuphindaphinda.
Ungaqeqesha imisipha nsuku zonke, ngaso sonke isikhathi, kepha uma ileveli yakho yezinhlamvu iphansi kakhulu, udinga ukudla! Futhi izinsuku zokuvivinya umzimba ziyaqhubeka!
Amandla wokukhetha ukuzivocavoca umzimba.
Amandla okushintsha izinwele zakho nezinwele zobuso. Akuthinti ukujima.
Amandla wokukhetha phakathi kwama-Supplements ... njengamaprotheni, okokushisa amafutha, i-creatine, nezinye izinto zokusebenzisa izinsimbi ezinkulu, ukukhula ngokushesha, nokuzivocavoca okuhle.
Ukwakha umzimba kugxile kumamenyu:
Ijimu: ngokuzivocavoca okufanele kakhulu futhi okubalulekile emidlalweni yokuzivocavoca ye-gym.
IBarbershop: ngezinwele, nangezinwele zobuso ezinemibala eyisithupha. Akufanelekile ukujima
Indawo yokudlela: yemisipha emikhulu kanye namafutha aphansi. Uma umlingiswa ekhathele awukwazi ukuzivocavoca umzimba. khetha kokudla okuyisithupha. Khetha amafutha aphansi ngamaphakethe ayisithupha we-abs!
Ukudla okunomsoco: Ngabazuzi, inqubekela phambili yakho ingashesha kakhulu ejimini yokwakha umzimba.
Kulomdlalo wokwakha umzimba, ungenza ukusebenzisa ama-Abdominals, Back, Biceps, Inkonyane, Isifuba, Izingalo, Imilenze, Ithanga, Inkonyane, Amahlombe, Ama-Triceps.
Hlela ngaphambilini izinhlelo ze:
- Ukwakha umzimba
- Ukufaneleka
Uma ufisa ukuzivocavoca okusha ngicela ungibhalele futhi ngizokungeza kumdlalo wejim simulator.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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