Lose Belly Fat Naturally Guide

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Abantu abaningi banenkinga yokunciphisa umzimba. Ukulahlekelwa yi-fatly belly ikakhulukazi kungaphezu nje kwama-aesthetics: amafutha angama-visceral, uhlobo lwamafutha oluvame ukuhlala phakathi kwe-midsection, angabangela ukwanda komzimba wakho wokukhiqiza ama-hormone okucindezeleka angathinta ukukhiqizwa kwe-insulin yomzimba wakho. Ngenxa yalokho, amafutha omzimba ngokweqile angaholela ezinkingeni ezinzima ezifana nohlobo lwesibili lwesifo sikashukela nesifo senhliziyo. [1] Ayikho indlela yokukhomba amafutha esiswini, kepha ukudla nokuzivocavoca ekugcineni kuzoshisa amafutha esiswini. Ukukwazi ukuthatha isinyathelo sokuqala kungakusiza uzizwe ungcono futhi kukuthola endleleni eya empilweni enempilo, esebenzayo.
Amanoni ama-Belly, noma ama-visceral, ayinhlobo elibi kakhulu lamafutha ahlala ezungeze izitho zakho. Amaviki amabili okuqala okulahlekelwa yi-belly fat are the most important, ngoba izinguquko ekudleni nasekuzivocavoca kungaholela ekulahlekelweni kwesisindo esikhulu ngesikhathi esifushane. Funda iqiniso mayelana nokuthi umzimba ugcina kanjani futhi ususe amafutha esiswini, bese ulungisa indlela yakho yokuphila ukuze unciphise amafutha amaningi.
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