Menstrual Cycle Calendar
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Mayelana nalolu hlelo lokusebenza
"Ikhalenda Lomjikelezo Wokuya esikhathini" liqapha futhi lilawule imijikelezo yokuya esikhathini ukuze lisize wonke umuntu wesifazane noma osemusha. Uhlelo lokusebenza futhi linquma izinsuku zokuvuthwa kweqanda lapho ukukhulelwa kungenzeka kulawule umsebenzi wocansi ongavikelekile.
Izici zekhalenda elisondelene labesifazane:
►Idayari yokuya esikhathini ukurekhoda izinsuku, isimo sezempilo (izimpawu, isimo sengqondo, isisindo kanye nezinga lokushisa) kanye nokuqina kokuya esikhathini kanye nokuqapha i-premenstrual syndrome (PMS)
► Isibali sokuya esikhathini ukuze sibale ngokuzenzakalelayo izinsuku zesikhathi esizayo, ngisho noma umjikelezo wakho uzinzile.
► Ikhalenda Lokuzala ukuze ungene oxhumana nabo abangavikelekile futhi unqume izinsuku zokuvuthwa okulandelayo lapho kungenzeka ukhulelwe, ukusiza ukugwema ukukhulelwa okungafunwa noma ukuhlela ukuzala kwakho.
► Uhlelo lokukhumbuza ukwazisa ngezinsuku ezibucayi ezilandelayo noma izinsuku ezifanele zokukhulelwa
► Isibali somjikelezo webhayoloji ukubikezela isimo somzimba, imizwa nengqondo
► Ulwazi oluthuthukisiwe mayelana nokulawula inzalo, izinto zokuvimbela inzalo, izinzuzo zazo, ububi, kanye nezici zokusetshenziswa
► Isixhumi esibonakalayo esisebenziseka kalula kanye nokubonwa kwedatha kumashadi afanelekile
I-App ayikuqinisekisi ukunemba kwamathuba okubalwa kokukhulelwa futhi ayikukhanseli ukuvakasha okuvamile kudokotela.
Izici zekhalenda elisondelene labesifazane:
►Idayari yokuya esikhathini ukurekhoda izinsuku, isimo sezempilo (izimpawu, isimo sengqondo, isisindo kanye nezinga lokushisa) kanye nokuqina kokuya esikhathini kanye nokuqapha i-premenstrual syndrome (PMS)
► Isibali sokuya esikhathini ukuze sibale ngokuzenzakalelayo izinsuku zesikhathi esizayo, ngisho noma umjikelezo wakho uzinzile.
► Ikhalenda Lokuzala ukuze ungene oxhumana nabo abangavikelekile futhi unqume izinsuku zokuvuthwa okulandelayo lapho kungenzeka ukhulelwe, ukusiza ukugwema ukukhulelwa okungafunwa noma ukuhlela ukuzala kwakho.
► Uhlelo lokukhumbuza ukwazisa ngezinsuku ezibucayi ezilandelayo noma izinsuku ezifanele zokukhulelwa
► Isibali somjikelezo webhayoloji ukubikezela isimo somzimba, imizwa nengqondo
► Ulwazi oluthuthukisiwe mayelana nokulawula inzalo, izinto zokuvimbela inzalo, izinzuzo zazo, ububi, kanye nezici zokusetshenziswa
► Isixhumi esibonakalayo esisebenziseka kalula kanye nokubonwa kwedatha kumashadi afanelekile
I-App ayikuqinisekisi ukunemba kwamathuba okubalwa kokukhulelwa futhi ayikukhanseli ukuvakasha okuvamile kudokotela.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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