العناية بالذات

Iqukethe izikhangiso
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Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Ukuzinakekela kuwuhlelo lokusebenza oluklanyelwe ukusiza abantu ngabanye ukuthi banakekele ngokuphelele impilo yabo engokwengqondo, ngokomzimba nangokomzwelo. Lolu hlelo lokusebenza luhlose ukuhlinzeka ngezinsiza ezahlukahlukene namathuluzi asiza abasebenzisi ukuthuthukisa ikhwalithi yempilo yabo futhi bathuthukise inhlalakahle yabo yomuntu siqu.

Ngesixhumi esibonakalayo esisebenziseka kalula kanye nomklamo ophumelelayo, uhlelo lokusebenza lunikeza inqwaba yezici nemisebenzi, njenge:

1. **Ukuhlola Isimo Somuntu Siqu** Abasebenzisi bangaqala ngokuthatha ukuhlola okuphelele kwesimo sabo somuntu siqu, okuhlanganisa izici ezifana nezinga lokucindezeleka, injabulo, nempilo evamile.

2. **Uhlelo Lokunakekelwa Komuntu Siqu:** Uhlelo lokusebenza luvumela abasebenzisi ukuthi benze uhlelo lomuntu siqu lokuzinakekela, oluhlanganisa isimiso semisebenzi yezemidlalo, izikhathi zokuzindla, namathiphu okudla okunempilo.

3. **Izihloko
Nokuqukethwe kwezemfundo: ** Uhlelo lokusebenza luhlinzeka ngezihloko nokuqukethwe okufundisayo mayelana nempilo yengqondo, ukudla okunempilo, ukuphathwa kwengcindezi, nezindlela zokubhekana nezingcindezi zokuphila.

Ngamafuphi, i-Self-Care inguzakwethu womuntu ngamunye ohambweni lwabo lokuthuthukisa ikhwalithi yempilo yabo ngokubanikeza izinsiza namathuluzi abasekela ekunakekeleni impilo yabo ephelele kanye nokuthuthukisa inhlalakahle yabo.
Kubuyekezwe ngo-
Aga 27, 2023

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa

Yini entsha

العناية بالذات