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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Isikhathi Esibonakalayo Newashi Elimisiwe: Ithuluzi Lakho Lokugcina Lokukhiqiza. Lolu hlelo lokusebenza olusebenziseka kalula futhi olunembayo luklanyelwe ukukusiza ukuphatha isikhathi sakho ngempumelelo, noma ngabe umatasatasa ekuqeqesheni isikhawu esikhulu, i-Tabata, i-CrossFit, ukuqeqeshwa kwesifunda, isibhakela, ukugijima/ukugijima kwesikhashana, i-yoga, ukwelula, ijimu. ukujima, noma ukujima kwasekhaya.
Thuthukisa ukugxila kwakho nokusebenza kwezemfundo ngemodi yethu yokufunda ethuthukisiwe. Setha izikhathi zokufunda ezizinikele kanye nezikhawu zokuphumula ukuze uthuthukise ukusebenza kahle kwakho kokufunda. Idizayini yokudayela enembile ilingisa isibali-sikhathi sangempela, esikuvumela ukuthi usethe noma yisiphi isikhathi semisebenzi yakho ngesilayidi esilula. Inikeza isibonisi esicacile sesikhathi esisele nenqubekelaphambili, ikuvumela ukuthi ugxile emisebenzini yakho ngaphandle kokuphazamiseka.
Izici Eziyinhloko:
✓ Ukusetha Okusheshayo Nokulula: Qala ukubeka isikhathi imisebenzi yakho ngemizuzwana.
✓ Izilungiselelo Ze-alamu Ezenzeka Ngezifiso: Guqula ama-alamu avumelane nezidingo zakho siqu.Kulungele:
● Izikhathi Zokufunda Ezigxilile: Sebenzisa njengesibali-sikhathi sokufunda ukuze ulawule amashejuli akho okutadisha ngempumelelo.
●Ukufunda: Setha isibali sikhathi ukuze ujabulele izikhathi zokufunda ezingaphazanyiswa.
● Ukuzivocavoca ngokomzimba: Kuphelele njengesibali sikhathi sokuzivocavoca kanye nesibali sikhathi sezemidlalo.
● Ukusebenza Okunamandla Kakhulu: Sebenzisa njengesibali-sikhathi sokujima, isibali-sikhathi se-Tabata, isibali-sikhathi se-HIIT, isibali sikhathi sesibhakela, isibali-sikhathi sokujima, nokuningi.
● I-Yoga nokuzindla: Setha isibali sikhathi se-yoga noma isibali sikhathi sokuzindla ukuze uthole izikhathi zokucabanga ezinokuthula.
● Ukupheka: Ungalinge upheke kakhulu noma upheke kancane futhi ngesibali-sikhathi sethu sokupheka.
● I-Pomodoro Technique: Thuthukisa ukukhiqiza futhi ulwe nokuhlehlisa ngesibali sikhathi se-Pomodoro.
Isibali sikhathi esibonakalayo nesitophuwashi kuwukhiye wakho wokuthuthukisa ukugxila, ukukhulisa ukukhiqiza, ukwehlisa ukuhlehlisa nokukhathazeka. Guqula imizila yakho yomuntu siqu kanye nemisebenzi yobungcweti ngesibali-sikhathi sethu esisebenza ngezindlela eziningi namuhla.