كتاب قاعدة الخمس ثواني
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
I-Five Second Rule uhlelo lokusebenza lwe-Android oluqukethe isifinyezo sencwadi ebalulekile newusizo kubo bonke abafundi emkhakheni wokuthuthuka komuntu nokuzithuthukisa.
Ibhalwe ngu: Mel Robbins
Umthetho wesi-5 Wesibili: Sala kahle ukuhlehlisa, sawubona impumelelo!
Ingabe uhlushwa ukuhlehlisa?
Ingabe ufuna indlela yokunqoba ubuvila futhi ufinyelele imigomo yakho?
Umthetho wesibili wesihlanu uyisixazululo!
Incwadi ethi Imithetho Emihlanu ikunikeza indlela elula nesebenzayo yokunqoba ukuhlehlisa futhi ufeze izinjongo zakho. Le ndlela isekelwe ekubaleni uhlehle ukusuka ku-5 kuye ku-1 uma usunqume ukuthi yini ofuna ukuyenza, bese uqala ukusebenza ngokushesha lapho usufinyelele ku-1.
Imibono ebaluleke kakhulu yencwadi:
Ukuzindela kuwumkhuba onganqotshwa.
Sonke sinamandla okulawula ukuphila kwethu.
Izenzo ezincane zingaholela ezinguqukweni ezinkulu.
Ukuzethemba kuyisihluthulelo sempumelelo.
Ukubonga kuyisihluthulelo senjabulo.
izethameli eziqondiwe:
Noma ubani ohlushwa ukuhlehlisa izinto.
Noma ubani ofuna ukukhulisa umkhiqizo futhi azuze okwengeziwe ngesikhathi esincane.
Noma ubani ofuna ukwakha ukuzethemba futhi athuthukise umuzwa wabo wokufeza okuthile.
Noma ubani ofuna ukuphila ukuphila okujabulisayo nokwanelisayo.
Ngokusebenzisa le ndlela elula, uzokwazi uku:
Nqoba ukuhlehlisa futhi uqale ukusebenza ngaso leso sikhathi.
Khulisa ukukhiqiza futhi uzuze okwengeziwe ngesikhathi esincane.
Yakha ukuzethemba futhi uthuthukise umuzwa wakho wokufeza okuthile.
Phila ukuphila okujabulisayo nokwanelisayo.
Ukusebenzisa umthetho wemizuzwana emihlanu kuncike ezinyathelweni ezilula:
Zibekele umgomo othile.
Zitshele ukuthi "5-4-3-2-1 GO!"
Thatha isinyathelo ngokushesha uma usufinyelele ku-1.
Ungacabangi, yenza nje!
Izincwadi ezibalulekile emkhakheni wokuthuthuka komuntu nokuzithuthukisa zihlanganisa: Inunu ehlala kuwe ingaba mnene, Cabanga njengodokotela wengqondo, Cabanga futhi wenze njengekati, Imithetho yenkululeko ekungqubuzaneni kwengqondo, nezinye eziningi.
Ngokusebenzisa umthetho wemizuzwana emihlanu, uzokwazi ukuguqula impilo yakho ibe ngcono. Izame namuhla futhi uzibonele imiphumela!
Ibhalwe ngu: Mel Robbins
Umthetho wesi-5 Wesibili: Sala kahle ukuhlehlisa, sawubona impumelelo!
Ingabe uhlushwa ukuhlehlisa?
Ingabe ufuna indlela yokunqoba ubuvila futhi ufinyelele imigomo yakho?
Umthetho wesibili wesihlanu uyisixazululo!
Incwadi ethi Imithetho Emihlanu ikunikeza indlela elula nesebenzayo yokunqoba ukuhlehlisa futhi ufeze izinjongo zakho. Le ndlela isekelwe ekubaleni uhlehle ukusuka ku-5 kuye ku-1 uma usunqume ukuthi yini ofuna ukuyenza, bese uqala ukusebenza ngokushesha lapho usufinyelele ku-1.
Imibono ebaluleke kakhulu yencwadi:
Ukuzindela kuwumkhuba onganqotshwa.
Sonke sinamandla okulawula ukuphila kwethu.
Izenzo ezincane zingaholela ezinguqukweni ezinkulu.
Ukuzethemba kuyisihluthulelo sempumelelo.
Ukubonga kuyisihluthulelo senjabulo.
izethameli eziqondiwe:
Noma ubani ohlushwa ukuhlehlisa izinto.
Noma ubani ofuna ukukhulisa umkhiqizo futhi azuze okwengeziwe ngesikhathi esincane.
Noma ubani ofuna ukwakha ukuzethemba futhi athuthukise umuzwa wabo wokufeza okuthile.
Noma ubani ofuna ukuphila ukuphila okujabulisayo nokwanelisayo.
Ngokusebenzisa le ndlela elula, uzokwazi uku:
Nqoba ukuhlehlisa futhi uqale ukusebenza ngaso leso sikhathi.
Khulisa ukukhiqiza futhi uzuze okwengeziwe ngesikhathi esincane.
Yakha ukuzethemba futhi uthuthukise umuzwa wakho wokufeza okuthile.
Phila ukuphila okujabulisayo nokwanelisayo.
Ukusebenzisa umthetho wemizuzwana emihlanu kuncike ezinyathelweni ezilula:
Zibekele umgomo othile.
Zitshele ukuthi "5-4-3-2-1 GO!"
Thatha isinyathelo ngokushesha uma usufinyelele ku-1.
Ungacabangi, yenza nje!
Izincwadi ezibalulekile emkhakheni wokuthuthuka komuntu nokuzithuthukisa zihlanganisa: Inunu ehlala kuwe ingaba mnene, Cabanga njengodokotela wengqondo, Cabanga futhi wenze njengekati, Imithetho yenkululeko ekungqubuzaneni kwengqondo, nezinye eziningi.
Ngokusebenzisa umthetho wemizuzwana emihlanu, uzokwazi ukuguqula impilo yakho ibe ngcono. Izame namuhla futhi uzibonele imiphumela!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
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