Air Fryer Recipes
Iqukethe izikhangiso
100+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Eminyakeni edlule, sasiyixwaye ngempela enye igajethi yasekhishini. Amakhishi ethu agcwele ngokwanele njengoba enjalo, ngakho-ke noma yini entsha kufanele ibe yinhle. Kuyavela ukuthi, isitofu somoya sikufanele.
Izizathu zethu eziphezulu zokuthi kungani: Sithanda ukudla okuthosiwe (ngubani ongakuthandi?!), kodwa asikho mayelana nawo wonke amafutha, ukungcola, nokuhlanza okuhilelekile. Izithonga zomoya zixazulula lokho futhi ngaphansi kwesigamu sesikhathi.
Kuvela ukudla okucwebezelayo, okune-juiciness okusavalelwe ngaphakathi, ngenxa yokupheka kwe-convection yomoya oshisayo.
Bheka uhlu lwethu lwazo zonke izindlela zokupheka zethu ze-air fryer.
Imifino efana ne-broccoli, amahlumela aseBrussels, amazambane, i-zucchini, amakhowe no-anyanisi, nokholifulawa konke kubukeka kungakholeki esitokisini somoya.
Isebenza ngomlingo ngamaprotheni afana ne-tofu, izigubhu zenkukhu, ama-meatballs, ama-chops engulube, inkukhu ethosiwe ... ngisho ne-steak.
Ake sipheke!!!
Izizathu zethu eziphezulu zokuthi kungani: Sithanda ukudla okuthosiwe (ngubani ongakuthandi?!), kodwa asikho mayelana nawo wonke amafutha, ukungcola, nokuhlanza okuhilelekile. Izithonga zomoya zixazulula lokho futhi ngaphansi kwesigamu sesikhathi.
Kuvela ukudla okucwebezelayo, okune-juiciness okusavalelwe ngaphakathi, ngenxa yokupheka kwe-convection yomoya oshisayo.
Bheka uhlu lwethu lwazo zonke izindlela zokupheka zethu ze-air fryer.
Imifino efana ne-broccoli, amahlumela aseBrussels, amazambane, i-zucchini, amakhowe no-anyanisi, nokholifulawa konke kubukeka kungakholeki esitokisini somoya.
Isebenza ngomlingo ngamaprotheni afana ne-tofu, izigubhu zenkukhu, ama-meatballs, ama-chops engulube, inkukhu ethosiwe ... ngisho ne-steak.
Ake sipheke!!!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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