Satisfun! Anxiety Relief Games
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Mayelana nale geyimu
Iqoqo elikhulu kunawo wonke lamathoyizi avuzayo ukugcina iminwe nezandla zimatasa!
Iqoqo elimangalisayo lamathoyizi wokuzwa wokuzwa kanye namabhodi we-fidget azosiza i-habbit yakho yokubamba usuku lonke ukukhululeka kwengcindezi nokuphathwa kokukhathazeka.
Phatha intukuthelo yakho kanye nengcindezi ngokugcina iminwe yakho imatasa nokuqoqwa kwamathoyizi wokuxaka ngokudlala kwezinzwa nemisindo ye-ASMR bese uwaphonsa amathoyizi e-fidget anemisindo ethokozisayo engajwayelekile nokudlala okulula komdlalo. Indlela Ephelele Yokuqeda Ukucindezeleka - Amathoyizi Amancane Okubanjwa Entendeni Yesandla Sakho. Kuyindlela Ejabulisayo Yokugcina Ingqondo Igxile Futhi Izandla Zimatasa.
Phatha ukucindezela kwakho, i-adhd nezinye izingcindezi zengqondo ngokugcina iminwe yakho imatasa nalawa mabhodi agcwele ukungcola.
Iqoqo elimangalisayo lamathoyizi wokuzwa wokuzwa kanye namabhodi we-fidget azosiza i-habbit yakho yokubamba usuku lonke ukukhululeka kwengcindezi nokuphathwa kokukhathazeka.
Phatha intukuthelo yakho kanye nengcindezi ngokugcina iminwe yakho imatasa nokuqoqwa kwamathoyizi wokuxaka ngokudlala kwezinzwa nemisindo ye-ASMR bese uwaphonsa amathoyizi e-fidget anemisindo ethokozisayo engajwayelekile nokudlala okulula komdlalo. Indlela Ephelele Yokuqeda Ukucindezeleka - Amathoyizi Amancane Okubanjwa Entendeni Yesandla Sakho. Kuyindlela Ejabulisayo Yokugcina Ingqondo Igxile Futhi Izandla Zimatasa.
Phatha ukucindezela kwakho, i-adhd nezinye izingcindezi zengqondo ngokugcina iminwe yakho imatasa nalawa mabhodi agcwele ukungcola.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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